What Is Lift Vault?

Updated

Lift Vault is a website that provides free workout program spreadsheets and training resources, primarily for powerlifting, bodybuilding, general strength training, and Olympic weightlifting. It's designed for lifters of all experience levels who want structured programs they can reference on their phone at the gym. The site's core offering is mobile-friendly spreadsheets — you don't need to build your own program from scratch or pay for a coaching template.

What Lift Vault actually provides

The site centers on program spreadsheets: pre-built training templates that typically include exercise selection, sets, reps, percentages, and progression schemes across a training block. According to the site, these are free, mobile-friendly, and meant to be referenced on the go.

Beyond individual spreadsheets, Lift Vault organizes content into:

  • Program types — powerlifting, powerbuilding, bodybuilding, strength training, and Olympic weightlifting
  • Named programs — including N-Suns, GZCL, DUP, Sheiko, Juggernaut Method, Jim Wendler 5/3/1, Calgary Barbell (16-week and 8-week), Layne Norton PH3, Jonnie Candito 6-week, Greg Nuckols 28 Programs, and Texas Method
  • A Program Finder — a tool the site describes as "the best way to find a program that's right for you" if you're looking for something specific
  • A paid tier called The Vault — which the site says gives access to every spreadsheet in one place, lets you download or make copies that stay up to date, and offers early access to new spreadsheets before they're added to the public site

Who it's for

Lift Vault states there is "something for lifters of all levels." In practice, that means:

  • Beginners who want a proven structure instead of guessing at sets and reps
  • Intermediate and advanced lifters who want to run established programs like 5/3/1, GZCL, or Sheiko without rebuilding the math themselves
  • Anyone training without a coach who needs a reference they can open on their phone mid-session

The site's stated goal is helping you "get stronger by working smarter" — the value is in skipping program design work, not in personalized coaching.

How to start using it

  1. Go to liftvault.com and look at the most popular programs if you're unsure where to begin.
  2. If you have a specific goal (a meet, a hypertrophy block, a strength cycle), use the Program Finder to narrow down by type.
  3. Open the spreadsheet for the program you choose — these are built to be viewed on mobile.
  4. If you want to edit or track your own numbers, make a copy of the spreadsheet. The site has a guide on making your own Google Sheet copy if you get stuck.

Practical things to know

  • Spreadsheets, not apps. You're getting templates, typically in Google Sheets format, not a coaching service or auto-regulating app.
  • Free vs. paid. The individual program spreadsheets are described as free. The Vault is a separate paid option for bulk access and early releases — the site does not state pricing on the page referenced here.
  • Programs are named after real coaches and methods. 5/3/1, GZCL, Sheiko, and similar names refer to established training systems, so you can research the underlying methodology separately before committing to a block.
  • Mobile-friendly matters. The site emphasizes on-the-go reference, which suits lifters who train without a laptop or printed log.

If you want a free, structured program you can run today and track on your phone, Lift Vault is a reasonable starting point. If you need individualized programming, form feedback, or real-time adjustments, you'll still need a coach or a different tool.