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EnglishWhat biomarkers and health areas can you track with Carrot Care?
Updated
Carrot Care is an iPhone app that reads blood test results from any lab and organizes them into biomarker trends. According to the website, it supports 1,000+ biomarkers and groups them around four health goals: preventing and catching early disease, restoring hormonal balance, identifying mineral and vitamin deficiencies, and boosting mental and physical performance. If your lab report covers a standard blood panel, it likely falls within what the app can read and track.
The four health areas Carrot Care is built around
The site frames the app around these outcomes rather than a fixed list of tests:
- Prevent and catch early disease — tracking markers over time so changes show up between visits
- Restore hormonal balance — hormone markers such as estradiol and insulin
- Identify mineral and vitamin deficiencies — markers such as zinc, vitamin E, vitamin D, calcium, and iron
- Boost mental and physical performance — metabolic and nutritional markers tied to energy and performance
The app also states it provides "evidence based guidance on what to test," meaning the biomarker list doubles as a prompt for which labs to ask for next.
Example biomarkers shown on the site
The homepage displays a sample panel. These are the specific markers named:
| Biomarker | Example value shown | Category |
|---|---|---|
| Insulin | 21.1 pmol/L | Hormone / metabolic |
| Zinc | 29.4 mcg/dL | Mineral |
| Vitamin E | 21 mg/L | Vitamin |
| Calcium | 1.6 mmol/L | Mineral |
| Iron | 6.9 mcmol/L | Mineral |
| Vitamin D | 39.8 ng/mL | Vitamin |
| Glucose | 5.1 mmol/L | Metabolic |
| Ferritin | 198.2 mcg/dL | Iron storage |
| Estradiol | 153 pmol/L | Hormone |
This is a sample display, not a limit — the app claims coverage of 1,000+ biomarkers across these categories.
How tracking works in practice
Three steps, per the site:
- Upload results — photos, PDFs, or OCR extraction from any lab's report
- AI organizes and analyzes — the system sorts biomarkers and surfaces patterns and personalized insights
- Track progress — trends, insights, and smart reminders over time
Historical data is supported, so results from different dates and different labs can be consolidated into one timeline.
What users report about accuracy
Two App Store reviews (4.5/5 overall rating, 1,000+ biomarkers cited on site) are worth knowing before you rely on it:
- Brian (US, 4.0): the AI reading lab reports "isn't perfect, but it gets 95% of the results correct," and manual cross-checking and unit adjustments are occasionally required.
- BibiH (US, 5.0): compiling all test results into a complete picture is the main value; the team is small, so support responses can be slow.
The practical takeaway: expect to verify extracted values and units against your original lab report, especially for less common markers.
Who this fits
Carrot Care suits you if you already get bloodwork done — or plan to — across more than one lab or date, and want one place to see trends instead of scattered PDFs. It is less useful if you want a diagnosis or treatment plan; the app organizes and interprets data, it does not replace a clinician. The site does not publish pricing on the pages reviewed here, so check the App Store listing for current cost and subscription terms before committing.