What Free Resources Does KrisCarr.com Offer, and How Do I Get Started?

KrisCarr.com offers four free entry points: a downloadable Wellness Tracker, a free workshop, the weekly Made to Thrive podcast, and a blog organized by topic (Wellness, Recipes, Emotional health, Cancer Care). Start with the Wellness Tracker if your goal is building a consistent self-care routine; start with the podcast or blog if you want to browse before committing to any habit-building tool. All of these are presented on the site as free, while the membership, courses, books, and shop products are separate paid offerings.

The Free Wellness Tracker

The site positions the tracker as the answer to a specific problem: struggling to stick with self-care. Its stated purpose is to help you build lasting habits and "finally see real results," framed around creating a consistent routine that works.

How to get it: The homepage promotes it as a download under "Free Wellness Tracker!" with a "Download our FREE Wellness Tracker" prompt. Follow that prompt from the homepage to obtain it.

What to expect: The page describes it as a habit-building tool, not a health assessment. It does not publish details of what the tracker contains, so treat it as a routine-tracking worksheet rather than a personalized plan.

How to check it's working: Give it a week or two of honest use. If you're completing the entries without dread and can see patterns in what you skip, it's doing its job. If you abandon it by day three, the format — not your discipline — is the likely mismatch.

The Free Workshop

A "FREE WORKSHOP" link appears in the site's main navigation and is repeated across the header and footer areas, making it one of the most prominent calls to action on the site.

What it is: The homepage does not describe the workshop's topic, length, or format. The navigation placement suggests it functions as an introduction to Kris Carr's approach and likely as a gateway to the paid membership.

How to use it: Click the FREE WORKSHOP link in the navigation. Because the site doesn't state whether it's live or recorded, on-demand or scheduled, check the landing page for those details before clearing your calendar.

Best for: People who want a sense of the teaching style before deciding whether the membership is worth it.

The Made to Thrive Podcast

Made to Thrive is a weekly health and wellness podcast hosted by Kris Carr, described as being for people who want to feel better, live bolder, and create a more meaningful life.

How to start: Open the podcast link from the homepage or navigation, then subscribe on Apple Podcasts or your preferred app so Wednesday episodes arrive automatically. If you're new, sampling two or three episodes across different topics is a low-cost way to judge fit before committing to a weekly habit.

The Blog

The blog is organized into four visible categories:

• Wellness — general health and self-care content
• Recipes — food and cooking
• Emotional health — mindset and emotional wellbeing
• Cancer Care — content connected to Kris Carr's own experience with a Stage IV cancer diagnosis in 2003

There is also an "All posts" view. The site describes itself as covering "whole person care — body, mind & spirit," and the categories reflect that split.

How to use it: Pick the category that matches your current need rather than reading chronologically. Someone rebuilding a daily routine will get more from Wellness; someone dealing with a diagnosis or supporting someone who is will find the Cancer Care section most relevant. Note that this is general content, not individualized medical advice — for treatment decisions, a clinician is the right resource.

What's Free vs. What's Paid

The site separates its offerings clearly enough to plan around:

The membership is described as an all-in-one wellness club combining expert coaching, monthly wellness plans, and a supportive community. The site does not publish pricing for it, so check the membership page directly for cost and terms before signing up.

A Suggested Starting Path

1. Download the Wellness Tracker if your goal is consistency — it's the lowest-commitment tool aimed directly at that problem.
2. Subscribe to the podcast for weekly context; Wednesday releases make it easy to build into a routine.
3. Take the free workshop when you want a structured introduction before considering the membership.
4. Browse the blog by category for specific topics, especially Cancer Care if that's your situation.

One caveat worth stating plainly: the site's free resources are educational and motivational in nature. They complement, but don't replace, care from a qualified professional — particularly for anything related to cancer or emotional health.