What Health Tips Does Midwest Urology Center Recommend?

Midwest Urology Center, P.C. publishes three general health recommendations on its website: avoid all tobacco use and second-hand smoke, drink at least 64 ounces of water daily, and move or stretch regularly when sitting for long periods. These are broad wellness suggestions posted under a "Healthy Choices" heading, not personalized medical advice — patients with existing kidney, bladder, or heart conditions should confirm fluid targets and activity levels with their own physician.

The three recommendations as stated

The clinic's site lists them directly, with the reasoning it gives for each:

Tobacco avoidance

This is the only recommendation on the page tied to a specific disease claim. The clinic states that smoking and prolonged exposure to second-hand smoke are among the leading causes of bladder and kidney cancer. That framing matters for urology patients specifically: bladder cancer in particular is strongly associated with tobacco exposure, so quitting — or avoiding smoke in the home — is the highest-leverage change on this list.

If you currently use cigarettes or smokeless tobacco, this is a conversation to have with your urologist or primary care provider rather than something to manage alone; cessation support options vary by state and insurer.

Hydration

The 64-ounce figure is a common general target, not a prescription. It is worth knowing that fluid needs change with body size, climate, activity, kidney function, and medications — and that some urologic conditions are managed with either increased or restricted fluid intake. If you have been given a specific fluid instruction by a clinician, that instruction overrides the website's general number.

A practical way to approach 64 ounces: keep a marked bottle and spread intake across the day rather than drinking large volumes at once.

Movement while sitting

The advice is deliberately modest — stand, walk, or stretch when you can. It is aimed at people who sit for extended periods, whether at a desk, in a car, or at home. There is no specified duration or frequency on the page, so treat it as a prompt to break up long sitting stretches rather than a structured exercise plan.

How to use these tips

• Treat them as prevention-oriented, not treatment. They are framed as healthy choices, not as management for a diagnosed condition.
• Bring questions to your visit. The clinic's site includes a "Getting the most out of your visit!" section, which suggests preparing questions in advance.
• Don't change a prescribed plan based on this page. If you have been told to limit fluids or restrict activity, follow that guidance.

Reaching the clinic

Midwest Urology Center, P.C. is located at 2709 W. 13th St., Joplin, MO 64801. Phone: (417) 781-7220. Fax: (417) 781-5512. Office hours are Monday–Thursday 8–5 and Friday 8–12. The site states the practice is currently accepting new patients, and Dr. Roger Schoenfeld is listed as the physician.