What Is Body Project (bodyproject.us)?

Body Project (bodyproject.us) is the website for Alexander Technique instruction with Elyse Shafarman, offered in San Francisco and Berkeley, California, as well as online. The site introduces the method and invites visitors to a free 15-minute phone consultation to discuss whether lessons fit their needs—whether the concern is back pain, mental health, or enhancing artistic performance.

What the Site Offers

The site centers on one service: Alexander Technique lessons and classes taught by Elyse Shafarman, described as a Bay Area Alexander Technique expert. According to the site, instruction is available through:

• Two Bay Area offices — one in San Francisco and one in Berkeley
• Online sessions — for those who cannot attend in person
• A free 15-minute phone consultation at 415.342.6255, used to discuss goals and whether the method is right for you

The site frames the technique as relevant to a broad range of concerns, from back pain to mental health to artistic performance, and positions the work around "bringing balance into your life."

Who It's For

The site explicitly invites people who are "wondering if Alexander Technique can help" or who "want to know more about how Alexander Technique works." In practice, that means:

• People with physical complaints such as back pain who are curious whether the method addresses them
• Performers—musicians, actors, dancers—looking to improve ease and quality of performance
• Anyone interested in the relationship between posture, movement, and mental state

Because the site presents these as topics for discussion rather than treatment claims, the consultation is the natural first step for anyone unsure whether their specific issue fits.

How to Get Started

1. Call 415.342.6255 for the free 15-minute phone consultation described on the site.
2. Discuss your situation—the site lists back pain, mental health, and artistic performance as example topics.
3. Choose a format based on the outcome: in-person at the San Francisco or Berkeley office, or online.

The site does not publish lesson rates, schedules, or a booking form, so pricing and availability need to be confirmed directly by phone.

What the Site Does Not Cover

The homepage is an introduction and contact prompt rather than a full resource. It does not detail Elyse Shafarman's certification or training background, lesson length, class formats, or fees. If those details matter to your decision, ask during the consultation—they are the questions the site leaves open.