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EnglishWhat Is Go With The Flow and What Does It Offer?
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Go With The Flow (gowiththeflow.ie) is a small family-run canoe and kayak operator on the River Barrow in Ireland, running since 1996. It offers guided and self-guided canoe and kayak tours, canoe hire, corporate team days, and a glamping-and-paddling package. No experience is needed, all equipment is supplied, and some trips suit children aged 7 and up.
Who it suits
The set-up fits people who want a low-friction day on the water rather than a technical paddling course. Because equipment is provided and no experience is required, beginners and mixed-ability groups are the core audience. Families should check the minimum age per trip, since it varies by route and difficulty.
The main experiences
The site groups its offering into canoe hire, canoe holidays, corporate and team days, and guided trips. The headline options:
| Experience | Type | Duration | Age | From |
|---|---|---|---|---|
| Spills & Thrills – White Water | Guided | 2 hrs | 7+ | €39 pp |
| Valley of the Monks | Self-guided hire | 3 or 6 hrs | 7+ | €35 pp |
| The Tranquility Trail – Flat Water | Guided | 3 hrs | 16+ | €65 pp |
| The Kilkenny Trail (Goresbridge to Graiguenamanagh) | One-day hire | 5–6 hrs | 12+ | €55 pp |
| Two Day Hire (Goresbridge to St. Mullins) | Multi-day hire | 2 days | 12+ | €95 pp |
| Three Day Hire (Leighlinbridge to St. Mullins) | Multi-day hire | 3 days | 12+ | €129 pp |
| Corporate Days Out | Guided team building | 2.5–3 hrs | — | €65 pp |
| Two Nights Luxury Glamping + River Adventure | Package | 3 days | — | €329 pp |
Prices and ages are as listed on the site and can change, so confirm at booking.
How to choose
- First time, want guidance: the guided flat-water Tranquility Trail or the white-water Spills & Thrills. Note the age gap — 16+ versus 7+.
- Want to set your own pace: Valley of the Monks self-guided hire, the shortest and cheapest entry point.
- A full day out: the Kilkenny Trail between Goresbridge and Graiguenamanagh, described on the site as probably the most beautiful and interesting stretch.
- A multi-day escape: the two- or three-day hires ending at St. Mullins, or the glamping package if you want accommodation included.
- A group or workplace outing: the corporate day, built around team-building on the water.
What to expect on the day
Book ahead and check the meeting point for your chosen route, since the trails start at different villages along the Barrow. Bring a change of clothes and footwear you don't mind getting wet; everything else is supplied. A reviewer describing a stag party noted a mix of kayaks and open canoes that worked for different ability levels, a guide who shared local history, and reassurance for nervous paddlers on the bumpier sections — useful if your group has mixed confidence.
Practical checks before booking
Confirm the minimum age for your specific trip, the cancellation terms, and whether transport back to your starting point is included on point-to-point routes like Goresbridge to Graiguenamanagh. The site lists prices per person but does not state payment methods or login requirements, so settle those details directly when you book.