What Is mentalillnessmouse and What Does It Offer?

Updated

mentalillnessmouse is a mental health peer advice blog hosted on WordPress. It is written as peer-to-peer support rather than professional care, and its most concrete resource is a curated list of phone apps organized by need—crisis support, chronic pain, comfort and venting, white noise, and medication tracking. It is a reasonable starting point if you want practical, low-cost tools to try while you are safe, and it is not a substitute for therapy or medical professionals.

What the site actually is

The blog describes itself as "mental health peer advice." That framing matters: the content comes from peers sharing what has worked or what exists, not from clinicians prescribing treatment. The site's own app page opens with a disclaimer that none of the listed apps are valid substitutes for therapy and/or medical professionals.

So the right way to read it is as a pointer to tools and community-oriented resources, not as a diagnosis, treatment plan, or crisis service.

What it offers: the app list

The main substantive content is a categorized list of phone apps. The site notes that most of these apps are free, and that you should try them while you are safe to see whether they work on your phone.

Emergencies and crisis

  • ICE Contact — a free personal safety app that sends instant and delayed messages to friends and family (In Case of Emergency). Available for Apple and Android.
  • MY3 — lets you define your support network and your plan to stay safe, so you can be prepared to reach out when you are having thoughts of suicide. Apple and Android.
  • Wickr Me — a private messenger designed for easily erasable communications, giving you control over who can access your content and for how long. Apple and Android.

The site's instruction here is specific: try these apps first while you are safe, so you already know how they behave before you need them.

Chronic pain

  • Ouchie — a mobile pain management tool; manage pain, connect with providers and others in similar situations, and track everyday accomplishments. Apple and Android.
  • Flaredown — a comprehensive symptom and treatment tracker. Apple and Android.

Comfort, venting, and support networks

  • Comfort Spot (by Quiet Spaces) — Android and Apple.
  • Vent — a social diary for expressing how you really feel within an understanding community. Android and Apple.
  • Reachout: My Support Network — a support network for patients and caregivers managing chronic conditions. Apple and Android.

White noise and soundscapes

  • Rain, Rain — dozens of high-quality endless sounds, described as really relaxing. Apple, Android, and Amazon Apps.
  • TaoMix 2 — build your own soundscapes that can evolve randomly over time. Apple and Android.
  • myNoise — mix relaxing sounds into your own presets for relaxation, sleep, or concentration. Apple and Android.

Medication tracking

  • Medisafe — tracks which medications to take and when, flags when they are about to run out, can create a direct channel between patients and their doctors or pharmacists, and lets you set an emergency contact who is alerted if you forget to take your meds. Apple and Android.
  • Carezone — lets you photograph prescription bottles and automatically import the details, plus document symptoms and note important contacts. Apple and Android.
  • MyTherapy — reminders for medication, measurements, or exercises, and also works as a journal.

Other pages on the site

Beyond the app list, the blog has a welcome post ("Welcome to MentalIllnessMouse's Blog") and an About page. These establish the peer-advice framing and give context for who is writing. The site also uses subscribe/subscription language, so if you want updates, expect to look for a follow or subscription option rather than assuming everything is delivered automatically.

How to decide whether it fits you

If you want… This site is…
A quick list of free or low-cost mental health apps by category Useful — it is exactly that
Peer perspective and community-oriented tools Useful
Clinical advice, diagnosis, or a crisis line Not this — it explicitly disclaims being a substitute for professionals
Guaranteed app availability or current pricing Check the app stores yourself; the site says most apps are free but does not guarantee every app's status

A practical way to use it: pick one category that matches your situation, install one app while you are calm, and test whether it works on your phone and fits your routine. For crisis tools specifically, set them up before you need them—that is the site's own recommendation.