What Is Prospre and What Does It Do?

Updated

Prospre is a meal planner app that generates personalized weekly meal plans based on your calorie and macronutrient (macro) targets. It's built for people who want to manage their diet to support fitness or weight goals but don't want to build meal plans from scratch. You enter your macro targets, choose a diet type, and the app produces a plan you can customize, shop for, and track against.

How the core meal planning works

The main workflow is straightforward:

  1. Enter your macro targets — calories, protein, fat, and carbohydrates. If you don't know your numbers, the app offers a macro calculator.
  2. Pick a diet type — Normal, Vegetarian, or Vegan.
  3. Generate a meal plan — the app instantly creates a plan matching your calorie and macro goals, covering a full week.

From there, the plan is meant to be edited rather than followed rigidly. You can swap out individual days or meals you don't like, pick specific recipes, add your own recipes, schedule meals you eat often, input allergies, and set ranges for your macros instead of fixed numbers.

What else the app includes

Beyond plan generation, Prospre bundles several supporting features:

Feature What it does
Macro Tracker Logs what you eat, with a barcode scanner and a nutrition fact scanner. The database covers 300,000+ food items and tracks over 150 nutrients.
Fit in Treats A "Fit Into Plan" option that automatically adjusts your plan to include a treat while still hitting your macros.
Automatic Grocery Lists Builds a shopping list from your meal plan. It can auto-fill a cart on Amazon Fresh, be taken to the store, or printed.
AI Coach Suggestions Analyzes your weight and the foods you logged to suggest adjustments and help you reach your goal on time. The app notes it works best if you track weight and food daily.

Who it's for

Prospre fits people who want structure around calories and macros without manually planning every meal — for example, someone prepping a week of meals toward a weight-loss or muscle-gain target. The customization options (allergies, recipe swaps, macro ranges) also suit users with dietary restrictions or strong food preferences.

It's less suited to someone who wants a fixed, done-for-you diet with no input, since the app expects you to set targets and adjust the plan yourself.

What to know before trying it

  • JavaScript is required to generate a meal plan on the site.
  • The app is available as a mobile app, and the site lists a 4.8 rating from 1k+ reviews. One Google Play reviewer reports losing 60 pounds using it and describes the meals as simple and easy to follow — useful context, though a single review isn't a guarantee of results.
  • The site's pricing signals don't specify cost or free access, so check the app store listing or the site's Get Started flow for current terms before committing.