What Therapy Services Does Trent Evans, Ph.D. Offer?

Trent Evans, Ph.D. is a psychologist based in Catonsville, Maryland who offers psychotherapy for anxiety, anger, and self-doubt. His practice serves clients in person in Catonsville and via telehealth across 43 states, and he provides a free 15-minute phone consultation to help you decide whether he's the right fit.

Core Therapy Focus Areas

The practice centers on three main concerns, described on the site as "therapy for anxiety, anger, and self-doubt":

• Anxiety — working with the overthinking and worry patterns that keep capable people stuck
• Anger — addressing emotional reactivity and how it shows up under stress
• Self-doubt — examining the internal narratives that undermine confidence and decision-making

The site frames these as common experiences for "thoughtful, capable people" who find themselves caught in unhelpful mental patterns, especially during stressful periods.

How the Approach Works

Rather than pushing harder or being tougher on yourself, the stated method focuses on understanding your own mind and learning to choose your responses instead of being driven by thoughts and emotions. Dr. Evans describes the work as a partnership, with what he calls "a lighthearted touch that feels human and grounded in real life."

His approach reflects more than two decades of practice, ongoing learning, and an acknowledgment that real lives don't always fit neatly into theories.

Session Formats and Availability

The 43-state telehealth coverage is notable if you live outside Maryland but want to work with a psychologist licensed in your state — you'd need to confirm your specific state is included when you reach out.

Getting Started

1. Call or contact the practice using the phone number listed on the site (410-538-2675) or through the contact form.
2. Schedule a free 15-minute phone consultation to discuss your situation and whether the practice fits your needs.
3. Confirm logistics — your state's eligibility for telehealth, session format, and any practice details — during that consultation.

The site also notes a patient portal and forms section, which typically handle intake paperwork once you're established as a client.

What the Practice Doesn't Cover

The available information describes psychotherapy for anxiety, anger, and self-doubt. It does not list specialized services such as couples therapy, child/adolescent therapy, psychiatric medication management, or testing/assessment. If you're seeking those, you'd want to ask directly during the consultation. The site also references media coverage — an April 2023 interview with Baltimore Style magazine on the subject of retirement — which suggests some breadth of professional interest, but this isn't presented as a clinical service.

A Reasonable Next Step

If anxiety, anger, or self-doubt is interfering with your daily functioning, the free consultation is the lowest-commitment way to evaluate fit. Prepare a brief description of what you're dealing with and ask about telehealth eligibility for your state, session frequency, and whether the practice's approach matches what you're looking for.