Where to Download Workrave and What Is the Latest Version?

Download Workrave from the Downloads link on workrave.org. As of the release notes shown on the site, the latest listed version is Workrave 1.11.4, released September 25, 2026. The program runs on GNU/Linux and Microsoft Windows.

Download entry point

The site's homepage includes a Downloads link in its navigation, alongside About, Get Help, FAQs, Documentation, Support, Contribute, and Blog. Use that link to reach the download options rather than relying on a direct file URL, since the site does not publish one in the material available here.

Recent release history

The homepage lists these releases, newest first:

The two rc entries are release candidates, so 1.11.4 is the newest stable version named on the page. If you need an older build, check the Downloads page for archived versions; the homepage does not list them.

What you get after installing

Workrave monitors keyboard and mouse usage and uses that data to prompt breaks:

• Microbreaks — typically every 3 minutes for about 30 seconds; frequency and duration are configurable.
• Rest breaks — typically about 10 minutes every 45 minutes; also configurable.
• Daily limit — tracks total computer use and prompts you to stop once the configured limit is reached.
• Statistics — daily break counts (including breaks ignored or postponed) plus usage time by day, week, and month.

The site describes Workrave as a free program for recovery and prevention of Repetitive Strain Injury (RSI). The material reviewed does not state pricing terms or whether downloads require an account, so confirm those details on the Downloads page itself.

Practical notes

• Match the download to your platform: GNU/Linux or Microsoft Windows.
• If a feature you rely on matters, prefer the stable 1.11.4 over the 1.11.0 release candidates.
• Configuration of break timing is done after installation; the defaults above are starting points, not fixed rules.