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What Is Protein and Which Foods Provide It?: Protein is a nutrient made of amino acids that your body uses to build and repair muscle and other tissues, make enzymes and horm…
What Are Minerals and Which Foods Provide Them?: Dietary minerals are naturally occurring elements your body needs in small amounts to build bone, move muscles, carry oxygen, and…
What Are Nutrients and How Do You Get Them From Food?: Nutrients are the substances your body uses for energy, growth, repair, and regulation. You get them by eating a varied diet and,…
How Can You Track and Compare Nutrients in the Foods You Eat?: You can track and compare nutrients in your food by logging meals in a nutrition tracker, reviewing your daily totals against tar…
What Are Vitamins and Which Foods Provide Them?: Vitamins are organic compounds your body needs in small amounts to function, and it cannot make most of them on its own—so they h…