Knowledge Base

Answers and Guides

Hemp: What It Is and How to Use It

Hemp as a food ingredient usually means the seed of the Cannabis sativa plant, sold as hulled hemp seeds (often called hemp heart…

Chia: What It Is and How to Use It

Chia seeds are tiny edible seeds from Salvia hispanica, a plant in the mint family. They are used as a topping, thickener, and eg…

Shelled Flax: What It Is and How to Use It

Shelled flax is flaxseed with the hard outer hull removed, leaving the soft inner kernel. It is sold as a topping and mix-in by b…

Flaxseed vs Chia vs Hemp: What Shelled Flax Is and How to Use It

Flaxseed is the seed of the flax plant, and "shelled flax" means the outer hull has been removed, leaving the softer inner kernel…