Knowledge Base

Answers and Guides

What Progress Tracking and Analytics Does Liftosaur Provide?

Liftosaur tracks every set and rep you log, stores body stats, and turns that data into graphs for weight, reps, and volume over …

How Liftosaur Handles Automatic Progressive Overload

Liftosaur adjusts your program automatically after each workout. It ships with three built-in progression types — Linear, Double,…

Build Your Own Program or Use Liftosaur's Built-In Routines?

Use a built-in routine if you want to start training today with a proven structure and adjust it later; build your own program if…

What Is Liftoscript in Liftosaur and How Does It Work?

Liftoscript is the plain-text language you use inside Liftosaur to write and customize weightlifting programs. Instead of tapping…

What Is Liftosaur and What Can It Do?

Liftosaur is a free workout tracker and gym planner for iOS, Android, and the web. It's built for people who want more control ov…