How to Get the Free Tiny Habits Toolkit on tinyhabits.com

Updated

You can get the Tiny Habits Toolkit by submitting your first name and email address in the signup form on tinyhabits.com. The site calls it a free gift and delivers it by email, so you need a valid address you can check. There is no indication on the page that payment or an account is required.

Steps to claim the Toolkit

  1. Go to tinyhabits.com.
  2. Find the signup section headed with the invitation to accept the free "Tiny Habits Toolkit."
  3. Enter your first name in the First Name field.
  4. Enter a valid email address in the Email field.
  5. Submit the form using the button labeled Yes, send me the Toolkit!
  6. Watch for a confirmation message on the page. The site displays: "Thanks for subscribing! Please check your email for further instructions."
  7. Open your inbox and follow the instructions in the email to access the Toolkit.

If something fails, the page shows: "Something went wrong, please check your entries and try again." That usually means the name field is empty or the email format was rejected.

What you actually receive

The Toolkit is delivered through email, not as an instant download on the page. The confirmation text explicitly tells you to check your email for further instructions, so the email is the delivery channel. The site also states its email approach: "We email with care—no inbox clogging, just value." Treat that as the site's stated intent, not a guarantee about frequency.

Common snags

  • No email arrives: Check spam, promotions, or updates folders first. The page only promises instructions by email, so a filtered message is the most likely cause.
  • Form rejected: Re-enter a correctly formatted email address and make sure the first name field is filled.
  • Wrong address entered: Since delivery is by email, an incorrect address means you will not receive the Toolkit. Submit again with the correct one.

What the Toolkit connects to

The Toolkit is the entry point to the Tiny Habits method, created by BJ Fogg, PhD, who directs the Behavior Design Lab at Stanford University and wrote the New York Times bestseller Tiny Habits: The Small Changes that Change Everything. The site describes the method as simple changes leading to real results, and features user comments such as "The 5-day course has been life changing!" from Krista S. If you want to go further after the Toolkit, the site also offers a way to apply for a free 15-minute call with Dr. Fogg, aimed at people creating products that change behavior.