What Methods Are Included in Dr. Jeanette's Holistic Psychology?

Updated

Dr. Doris Jeanette's holistic psychology combines body psychotherapy, energy healing, chakra healing, spiritual therapy, assertiveness training, relaxation therapy, and learning research into one approach. According to her site, these methods are used instead of medications, Cognitive Behavior Therapy, or Talk Therapy, and the stated goal is to help people transform anxiety and the Inner Critic into "natural, flowing, healthy energy." The methods below are drawn from how drjeanette.com describes its own practice.

The Core Methods Listed on the Site

The site names several specific approaches that make up The Holistic New Psychology:

  • Body psychotherapy — works with the body as part of emotional health rather than treating the mind alone.
  • Energy healing — addresses what the site calls vital energy, with the aim of freeing it for "full bodied living."
  • Chakra healing — included among the holistic psychology methods Dr. Jeanette uses.
  • Spiritual therapy — described as part of how she transformed ordinary life into "vibrant moments and peak experiences."
  • Assertiveness training — one of the empowerment tools listed alongside the therapy methods.
  • Relaxation therapy — another named component of the approach.
  • Learning research — listed among the methods used to empower people.

The site also frames these as alternatives to medications, Cognitive Behavior Therapy, and Talk Therapy, which is the main distinction it draws between this approach and conventional psychotherapy.

What These Methods Are Applied To

The methods are not presented as a general wellness menu. The site ties them to specific goals:

  • Anxiety treatment — listed as a primary focus area.
  • Emotional health — one of the three focus areas named on the homepage.
  • Body awareness — the third focus area, and the thread connecting the other methods.
  • Transforming the Inner Critic — the site describes teaching people to turn anxiety and the Inner Critic into healthy energy.
  • Building confidence and security — the stated outcome for people seeking "natural, alternative ways to feel more secure and self-confident."

The Mechanism: Mind-Body Harmony

The site's explanation for why these methods work together is mind-body harmony. Its argument, in short:

  1. Greater mind-body harmony produces better mental, emotional, and holistic health.
  2. This harmony comes from following your heart and expressing vital energy, rather than controlling thoughts or managing anger.
  3. The result described is "exciting, spiritual adventures" and "pleasurable feelings of being alive in your body."

By contrast, the site says current psychotherapy regulated by managed care teaches people to control thoughts, manage anger, and inhibit sexual and spiritual energy — which it says leads to an "ordinary and mundane life."

What the Site Offers Beyond Therapy

Drjeanette.com describes itself as more than a therapy practice. It also functions as:

  • A source of free alternative and holistic psychology articles and resources.
  • A portal to self-help and self-care products.
  • A portal to holistic psychology training programs.

Dr. Jeanette has offered alternative psychology, self-help resources, and training since 1976, according to the site.

What to Check Before Deciding

The site does not publish pricing, session formats, licensing details for each method, or availability in the page evidence reviewed here. If you want to know whether a specific method — chakra healing or body psychotherapy, for example — is part of an actual session versus a self-help resource, that distinction is not resolved on the homepage. The site's own framing is that these methods are an alternative to medication and standard therapy, so anyone weighing this against conventional treatment should treat that as a claim to evaluate, not a settled comparison.