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What is Holistic Psychology Services | Doris Jeanette, PsyD?
Holistic Psychology Services is the practice site of Dr. Doris Jeanette, a psychologist who describes her approach as "The Holistic New Psychology"—an alternative, body-centered therapy aimed at relieving anxiety, building confidence and security, and freeing what she calls vital energy. The site presents her work since 1976 and combines a therapy practice with free articles, self-help resources, and training programs in holistic psychology.
What the site actually offers
- A therapy orientation, not a directory listing. The core claim is that mind-body harmony—working with body awareness, relaxation, energy, and spiritual experience—produces better emotional health than approaches focused on controlling thoughts or managing anger.
- A stated contrast with mainstream care. Dr. Jeanette positions her method against medication, Cognitive Behavior Therapy, and talk therapy, and against managed-care constraints. That contrast is her framing; it is a philosophical stance, not a neutral clinical comparison.
- Free written resources. Articles and self-help material on anxiety, the "Inner Critic," emotional health, and body awareness.
- Products and training. The site acts as a portal to self-care products and holistic psychology training programs.
Who tends to find this useful
Someone who has tried conventional therapy or medication and wants a body-and-energy-oriented alternative; a reader looking for free self-help writing on anxiety before committing to a practitioner; or a student of alternative and energy-based psychology exploring training options.
Someone seeking standardized, diagnosis-driven treatment, insurance-friendly care, or evidence-based protocols with published outcome data is likely to find the framing here too loose for their needs.
How to judge whether it fits you
Decide first what you want: reading material, a therapist, or a training program. The site serves all three, and they carry different levels of commitment. If you are considering therapy, treat the free articles as a low-cost way to test whether the vocabulary and philosophy resonate before you contact anyone. If you want a practitioner with a conventional clinical background and a holistic orientation, you may also want to compare directories such as Psychology Today to see how her stated approach and credentials sit alongside others in your area.
One practical caution: a method that defines itself largely against medication and CBT is making a strong claim. Ask directly how anxiety, panic, or trauma would be handled, what happens if symptoms worsen, and when she would refer you elsewhere. Those answers tell you more than any description on a homepage.
How is The Holistic New Psychology different from traditional psychotherapy and medication-based treatment?
It differs mainly in its starting point: instead of managing symptoms through thought control or medication, it treats the body's energy, emotions and awareness as the route to mental health. The site frames conventional psychotherapy as teaching people to control thoughts, manage anger and inhibit sexual and spiritual energy, which it says produces a flat, "ordinary and mundane" life. The Holistic New Psychology instead aims for mind-body harmony, described as the source of confidence, security and vitality.
Practical differences
- Method: The site says Dr. Jeanette uses holistic and alternative psychology, learning research, assertiveness training, relaxation therapy, body psychotherapy, spiritual therapy and energy healing — explicitly instead of medication, Cognitive Behavior Therapy or talk therapy.
- Goal: Not symptom reduction alone, but freeing "vital energy" and expressing what it calls your natural, joyful energy; anxiety and the Inner Critic are treated as energy to transform rather than thoughts to correct.
- Role of the body: Body awareness and chakra healing are central, not adjunct. The stated aim is feeling "alive in your body."
- Stance toward mainstream care: The site presents managed-care-regulated therapy as constraining rather than healing.
Who tends to look for this
Someone who has tried CBT or medication and wants a body-centred, spiritually oriented alternative; or someone whose main complaint is a sense of numbness, disconnection or lack of vitality rather than a specific diagnosable symptom. The site's own audience is people seeking "natural, alternative ways to feel more secure and self-confident."
The trade-off to weigh
A holistic, energy-based approach may suit you if you want to explore emotions, bodily sensation and meaning over a longer arc, and if you value a practitioner's intuition and spiritual framework. The counterweight is that these methods are not the standard, evidence-based first-line treatments for conditions like clinical anxiety, depression or trauma. If your symptoms are severe, interfering with work or relationships, or include thoughts of self-harm, conventional assessment and medication should not be set aside — ideally, tell any holistic practitioner what else you are receiving so the two are coordinated rather than competing.
Next step
Read the site's free articles on anxiety and the Inner Critic before committing to anything, and use them to test whether the vocabulary and philosophy fit you. If they do, ask directly how the practitioner handles crises, whether they coordinate with physicians or therapists, and what a typical session involves. The site's own framing is at Holistic Psychology Services | Doris Jeanette, PsyD.
What specific anxiety and emotional health issues can Dr. Jeanette's holistic therapy help with?
Dr. Jeanette's holistic therapy is presented as an alternative to medication, CBT and talk therapy, aimed at emotional health and anxiety rather than a list of diagnoses. Based on the site's own descriptions, the issues it addresses include:
- Anxiety — named directly as an area of treatment, with the goal of transforming anxious energy rather than only managing symptoms.
- The "Inner Critic" — the site frames this as something to transform into natural, flowing energy, which points to self-criticism, harsh self-judgment and the confidence problems that follow from them.
- Low self-confidence and insecurity — the stated aim is helping people feel "more secure and self-confident" through natural, alternative methods.
- Blocked or suppressed energy — described as inhibited "wiggle" (sexual) and spiritual energy, alongside anger that gets managed rather than expressed, leading to what the site calls an "ordinary and mundane life."
- Mind-body disconnection — addressed through body awareness, body psychotherapy and energy healing, on the premise that greater mind-body harmony means better mental and emotional health.
The methods named on the page are holistic and alternative psychology, assertiveness training, relaxation therapy, body psychotherapy, spiritual therapy, energy healing, chakra healing and intuition work — explicitly positioned instead of medication, Cognitive Behavior Therapy or Talk Therapy.
A practical way to decide if this fits you: if your main difficulty is anxiety, persistent self-criticism, low confidence, or a sense that you are disconnected from your body and feelings, and you specifically want a body- and energy-oriented approach rather than a symptom-management or thought-restructuring one, this orientation matches that goal. If you need medication management, a formal diagnosis, or evidence-based CBT for a specific condition, this is a different kind of service and you would want to check directly what Dr. Jeanette offers for your situation.
Next step: the site offers free articles and self-help resources, so reading those before committing is a low-risk way to test whether the approach and tone suit you. You can start at Holistic Psychology Services | Doris Jeanette, PsyD.
What free articles, self-help resources, and training programs are available on drjeanette.com?
Drjeanette.com is primarily a resource hub built around Dr. Doris Jeanette's "Holistic New Psychology," which the site describes as a body-centered alternative to medication, CBT or talk therapy. The free material covers anxiety treatment, emotional health and body awareness, and the site also serves as a portal to self-help products and holistic psychology training programs.
H3: Free articles and resources The site's own framing is that it offers "a wealth of free alternative and holistic psychology articles and resources" teaching readers to work with anxiety and the Inner Critic. Recurring topics drawn from the page include:
- Anxiety treatment and emotional health
- Body awareness and freeing "vital energy"
- Assertiveness training, relaxation therapy, body psychotherapy, spiritual therapy and energy healing
- Chakra healing and intuition as part of the holistic method
- An "Ask Dr. Jeanette" section, suggesting a Q&A or advice format
H3: Self-help products and training Beyond articles, the page describes itself as a portal to self-help and self-care products and to holistic psychology training programs. It does not itemize those products or programs on this page, so treat the specific formats, lengths and enrollment details as things to confirm on the site itself. No pricing information appears in the material provided.
H3: Who this suits, and the trade-off This is likely to appeal to someone who has found talk therapy or CBT insufficient and wants a mind-body, spiritually oriented approach they can explore on their own before committing to sessions. The trade-off is the inverse of its strength: the material is explicitly alternative, so readers who want structured, evidence-graded protocols or medication-oriented care may find it too open-ended. A practical first step is to read two or three free articles on the topic closest to your concern — anxiety, say — and judge whether the vocabulary and exercises feel usable to you before looking at the paid products or training.
For comparison, more clinically framed free mental-health material is available from NIMH and American Psychological Association, which can help you weigh an alternative approach against mainstream guidance.
Who is Dr. Doris Jeanette and what is her background and experience since 1976?
Dr. Doris Jeanette is a psychologist (PsyD) and holistic therapist who has practiced since 1976, according to her site. Her approach, which she calls "The Holistic New Psychology," is described as body-based, alternative therapy aimed at helping people feel more secure and self-confident.
Her stated background draws on several methods rather than a single modality: holistic and alternative psychology, learning research, assertiveness training, relaxation therapy, body psychotherapy, spiritual therapy, and energy healing. The site says she uses these instead of medication, Cognitive Behavior Therapy, or talk therapy. She presents herself as a "spiritual therapist" who works with intuition, human potential, and chakra healing, and she frames the work around releasing "vital energy," easing anxiety, and building emotional health through body awareness.
What this means practically: someone dealing with anxiety or a harsh "Inner Critic" who wants a mind-body, non-medication route may find the orientation appealing. The trade-off is that the site emphasizes energy and spiritual concepts and positions itself against CBT and managed care, so it suits people who prefer that framing and may not suit those seeking conventional, evidence-based psychotherapy.
As a next step, read her free articles and the "How Is The Holistic New Psychology Different?" page to see whether the philosophy fits you, then decide whether to explore her self-help products or training programs. Since she has practiced since 1976, you can also ask directly about her credentials and how she works with your specific concern before committing.
What role do body awareness, chakra healing, and energy healing play in this holistic psychology approach?
Body awareness, chakra healing and energy healing are presented as core working methods rather than side practices. The site frames them as ways to "free your vital energy" and move toward what it calls full-bodied living—treating emotions as something felt and expressed in the body, not only analyzed in words.
How the three fit together
- Body awareness is the foundation. Paying attention to physical sensation is described as the route to noticing and releasing anxiety and the "Inner Critic," so that stuck or habitual energy can return to a natural flow.
- Chakra healing appears as part of the wider toolkit, alongside intuition and human-potential methods, for people who want a spiritual dimension in their therapy rather than a purely behavioral one.
- Energy healing is the umbrella idea: the stated aim is to transform anxious or self-critical energy into "natural, flowing, healthy energy," which the site links to greater mind–body harmony and, in turn, better emotional health.
Who this suits, and the trade-off
This approach tends to appeal to readers who have found talk-focused or medication-centered care insufficient, or who want spirituality included in emotional work. The trade-off is that these methods are experiential and hard to measure: progress shows up as felt shifts in the body and mood rather than as standardized symptom scores. If you prefer structured, evidence-labeled treatment protocols, that difference will matter more than any single technique.
A concrete way to test it
Pick one recurring anxious moment—say, a racing heartbeat before a difficult conversation. Notice where you feel it, breathe into that area for a few minutes, and note whether the sensation changes. That small experiment tells you whether body-centered work holds your attention before you commit to a longer program. You can read more at Holistic Psychology Services | Doris Jeanette, PsyD.
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