Who Might Benefit from the Holistic Therapy Approach on drjeanette.com?

The holistic therapy approach on drjeanette.com is most likely to suit people who want a natural, alternative route to feeling more secure and self-confident, and who are willing to work with body awareness, energy, and spiritual exploration rather than medication or standard talk therapy. It is a poor fit if you are specifically looking for medication management, Cognitive Behavior Therapy (CBT), or conventional talk therapy as the primary method.

The approach in one paragraph

Dr. Doris Jeanette, PsyD, describes her work as "The Holistic New Psychology" — an "effective, bodyful, alternative therapy" that she has practiced since 1976. According to the site, it draws on alternative and holistic psychology, learning research, assertiveness training, relaxation therapy, body psychotherapy, spiritual therapy, and energy healing. The stated goal is to help people "free your vital energy for full bodied living," transform anxiety and the Inner Critic into "natural, flowing, healthy energy," and build mind-body harmony.

Who is likely to benefit

Based on how the site describes its own method, this approach may fit you if several of the following apply:

• You want a non-medication path. The site explicitly positions its methods as an alternative to medications, CBT, and talk therapy.
• You want to feel more secure and self-confident. The homepage frames the work around "natural, alternative ways to feel more secure and self-confident."
• You experience anxiety or a harsh inner critic. The site names anxiety treatment and transforming the Inner Critic as core applications.
• You are open to body-based and spiritual work. Body awareness, chakra healing, energy healing, and "spiritual adventures" are presented as central, not incidental.
• You want self-directed resources, not only sessions. The site describes itself as a portal to free articles, self-help and self-care products, and training programs.
• You value a holistic definition of health. The site ties mental and emotional health directly to mind-body harmony and to "taking care of mother earth."

Who is likely to be a poor fit

The same page makes the contrast explicit. Consider looking elsewhere if:

• You want medication as part of your care — the site states its methods are used "instead of medications."
• You want CBT or talk therapy as the primary modality — these are named as the approaches it deliberately replaces.
• You prefer a thought-control / symptom-management framing. The site characterizes current psychotherapy as teaching people to "control your thoughts, manage your anger," and presents its own approach as the opposite.
• You are not comfortable with spiritual or energy-based language such as chakra healing, vital energy, or spiritual therapy.

A quick self-check

Before you decide

The site presents itself as an alternative to standard clinical care, not a supplement to it. That distinction matters: if your situation involves significant risk to your safety or functioning, an approach framed as replacing medication and conventional therapy is not the place to start. If you are simply curious about a body-centered, spiritually oriented, self-help-rich alternative and the description above matches what you are looking for, the free articles and resources are the lowest-commitment way to test whether the style resonates before pursuing training programs or products.