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  1. Dr Zhuang's Liangong in 18 Forms

    liangong.com

    The authorized website of Dr Zhuang's Liangong in 18 Forms. Liangong Shi Ba Fa is a set of health exercises developed by Dr Zhuang Yuan Ming based on traditional Chinese medicine, and directed at relieving stress, pain, and encouraging flexibility and muscular toning. Liangong has similarities to both Chi Kung (Qigong) and Yoga.

    生活服务 LiangongLian Gonghealth exercises

实用指南

Liangong(练功十八法)是什么?适合哪些人练习?
Liangong（练功十八法，Lian Gong Shi Ba Fa）是庄元明博士于1974年创立的一套健康锻炼方法，结合了中医、气功与瑜伽的特点，主要针对颈、肩、背、髋、腿、足等部位进行精准拉伸，并配合呼吸调节。它适合久坐、运动过量，或希望改善体态、关节灵活度与压力水平的人群。如果你正在寻找...