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What Progress Tracking and Analytics Does Liftosaur Provide?: Liftosaur tracks every set and rep you log, stores body stats, and turns that data into graphs for weight, reps, and volume over time — including wee…
How Liftosaur Handles Automatic Progressive Overload: Liftosaur adjusts your program automatically after each workout. It ships with three built-in progression types — Linear, Double, and Rep Sum — and l…
Build Your Own Program or Use Liftosaur's Built-In Routines?: Use a built-in routine if you want to start training today with a proven structure and adjust it later; build your own program if you already know yo…
What Is Liftoscript in Liftosaur and How Does It Work?: Liftoscript is the plain-text language you use inside Liftosaur to write and customize weightlifting programs. Instead of tapping through menus to de…
What Is Liftosaur and What Can It Do?: Liftosaur is a free workout tracker and gym planner for iOS, Android, and the web. It's built for people who want more control over their lifting pro…