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Bodywork网站

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Bodywork相关网站

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  1. Dr Zhuang's Liangong in 18 Forms

    liangong.com

    The authorized website of Dr Zhuang's Liangong in 18 Forms. Liangong Shi Ba Fa is a set of health exercises developed by Dr Zhuang Yuan Ming based on traditional Chinese medicine, and directed at relieving stress, pain, and encouraging flexibility and muscular toning. Liangong has similarities to both Chi Kung (Qigong) and Yoga.

    生活服务 LiangongLian Gonghealth exercises

实用指南

练功十八法里的 Bodywork 指什么?它如何缓解疼痛与压力?
在练功十八法的语境里，Bodywork 指的是以身体练习为核心的健康调理方式——通过特定姿势、精准发力和配合呼吸的拉伸，主动改善颈、肩、背、髋、腿、足等部位的功能，而不是被动接受按摩或推拿。它适合久坐、运动过量，或希望改善体态、增加关节柔韧性、预防再次损伤的人。根据 Dr Zhuang's L...