Tai Chi for Busy People Video/DVD, certification and seminars. New, dynamic taichi movement - easy 'step by step' tai chi video/DVD and 'follow along' audio tape. Tai chi exercises in just 5 minutes a day for relaxation and vibrancy. Tai chi chuan is yoga in motion. Helpful for copd, athritis, diabetes, multiple schlerosis, fitness, exercise. Tai chi martial arts and motivational seminars.
The authorized website of Dr Zhuang's Liangong in 18 Forms. Liangong Shi Ba Fa is a set of health exercises developed by Dr Zhuang Yuan Ming based on traditional Chinese medicine, and directed at relieving stress, pain, and encouraging flexibility and muscular toning. Liangong has similarities to both Chi Kung (Qigong) and Yoga.
Sing Ong Tai Chi is Yang style taijiquan (tai chi chuan) from the lineage of Zheng Manqing (Cheng Man Ching) and Huang Xingxian (Huang Hsing Hsien or Huang Sheng Shyan), taught throughout New Zealand and also in Australia, Canada, Malaysia and Norway, under the guidance of Professor Yek Sing Ong (Ye Shenen).