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flexibility网站

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flexibility相关网站

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  1. exrx.net

    ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (5th 6th, and 7th Editions). ExRx.net has also been an NSCA authorized CEU provider since 2008.

  2. Dr Zhuang's Liangong in 18 Forms

    liangong.com

    The authorized website of Dr Zhuang's Liangong in 18 Forms. Liangong Shi Ba Fa is a set of health exercises developed by Dr Zhuang Yuan Ming based on traditional Chinese medicine, and directed at relieving stress, pain, and encouraging flexibility and muscular toning. Liangong has similarities to both Chi Kung (Qigong) and Yoga.