简体中文
EnglishB K S Iyengar
bksiyengar.com
Yogacharya B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga.
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The Ultimate Tai Chi Package
easytaichi.com
Tai Chi for Busy People Video/DVD, certification and seminars. New, dynamic taichi movement - easy 'step by step' tai chi video/DVD and 'follow along' audio tape. Tai chi exercises in just 5 minutes a day for relaxation and vibrancy. Tai chi chuan is yoga in motion. Helpful for copd, athritis, diabetes, multiple schlerosis, fitness, exercise. Tai chi martial arts and motivational seminars.
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The Jivamala - A Buddhist Practice of Purification Dealing with Reincarnation
many-lives.com
The Jivamala - A Buddhist Practice of Purification Dealing with Reincarnation
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Physical Arts
physical-arts.com
Shape your body and mind with the benefits of Sensei Dwyer's total holistic approach to martial arts training in north west and central london.
实用指南
- 瑜伽是什么?主要流派、练习方式与入门要点
- 瑜伽是一套以体式、呼吸控制和专注练习为核心的身心训练体系，目标通常包括提升柔韧与力量、改善呼吸质量、学会放松。它适合大多数想通过规律练习改善身体状态的人，但不同流派强度差异很大，初学者应先按身体状况和目标选课，再谈坚持。本文以艾扬格瑜伽（Iyengar Yoga）为参照，说明流派差异、一节课的...