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  1. Dr Zhuang's Liangong in 18 Forms

    liangong.com

    The authorized website of Dr Zhuang's Liangong in 18 Forms. Liangong Shi Ba Fa is a set of health exercises developed by Dr Zhuang Yuan Ming based on traditional Chinese medicine, and directed at relieving stress, pain, and encouraging flexibility and muscular toning. Liangong has similarities to both Chi Kung (Qigong) and Yoga.

    生活服务 LiangongLian Gonghealth exercises

实用指南

庄元明是谁?他创编的练功十八法是什么、适合哪些人练习?
庄元明（Zhuang Yuan Ming）是练功十八法（Liangong in 18 Forms，又称“练功十八法”“Lian Gong Shi Ba Fa”）的创编者。1974年，他在上海一家医院以逾万名急性疼痛患者为对象，检验气功与传统中医保健操的实际效果，并在此基础上把古老功法改造得更精...