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Columnist, David Lawrence Dewey's columns on health, politics, consumer alerts and current affairs are read by readers in over 75 countries. Many interesting features and areas.

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Updated: 2026-09-29 23:47 Language: English (default) Access: Normal

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Editorial Review

Website Review

What is David Lawrence Dewey's World?

David Lawrence Dewey's World is the personal site of an author and columnist, David Lawrence Dewey, whose writing spans health, politics, consumer alerts and current affairs. Its stated reach is readers in more than 75 countries, and the site presents itself as a collection of columns and feature areas rather than a single-topic publication. The topics it associates with itself — including hydrogenated oils, balanced budgets, Kosovo, and U.S. politics from Reagan through Clinton — point to a late-1990s and early-2000s commentary archive with a strong opinion and consumer-protection flavor.

H3: Who it suits

  • Readers looking for archived opinion columns rather than breaking news.
  • People researching early online consumer-advocacy writing, especially about partially hydrogenated oils and food labeling.
  • Anyone tracing how political commentary was published independently on the web before blogs and social platforms became dominant.

H3: What to expect

The mix suggests long-form argument and alert-style pieces, not neutral reporting. Health entries lean toward warning readers about ingredients; political entries lean toward critiquing administrations and policies of the era. If you want sourced, dated, independently verified reporting, treat these columns as primary sources of one writer's views and check claims elsewhere.

A practical next step: decide whether you need the health material or the political material, then read a few columns from the same period to see whether the tone and evidence standard match what you need. For comparison, mainstream archives such as The New York Times or public-health information from U.S. Food and Drug Administration can help you verify specific claims about ingredients or policy.

What health topics does David Lawrence Dewey cover in his columns?

David Lawrence Dewey's columns include consumer-oriented health writing, with hydrogenated oils being one of the specific health topics named among his coverage areas. That places his health work in the consumer-alert tradition: explaining an ingredient or product concern to a general audience rather than reporting clinical research.

For readers, that framing matters. A columnist working this beat typically translates nutrition and food-label issues into everyday decisions — what to look for on packaging, why an ingredient draws criticism, and which claims deserve skepticism. It is a useful entry point if you want a plainly argued overview of a food-safety or nutrition controversy, and a weaker one if you need dosing, diagnosis or treatment guidance.

If you want to check what else falls under his health coverage, browse the health section of David Lawrence Dewey's World and note which topics recur. As a rule of thumb, use a columnist like this to learn the shape of a debate, then confirm anything actionable with a clinician or a public health agency such as the U.S. Food and Drug Administration.

How can I access David Lawrence Dewey's consumer alerts and current affairs columns?

Access David Lawrence Dewey's consumer alerts and current affairs columns through his official site, Author/Columnist David Lawrence Dewey's World. The site organizes his writing into topic areas such as health, politics, consumer alerts and current affairs, so the fastest route is to look for a section or index labeled for those subjects rather than a single "columns" page.

H3 Practical steps

  1. Go to the homepage and scan the main navigation or section list for "Consumer Alerts," "Current Affairs," "Columns," or "News."
  2. If there is a search box, try the exact phrase "consumer alert" or a topic you care about, such as "hydrogenated oils" for a health-related consumer piece.
  3. Open an individual column and check for a byline, date and archive link; these help you tell a current piece from an older one.
  4. If you want ongoing updates, look for a newsletter signup, RSS feed or contact page. Only use official signup forms on the site itself.

H3 What to expect

  • Consumer alerts tend to focus on product safety, misleading marketing and practical buying cautions.
  • Current affairs columns are opinion-driven commentary on politics and world events, so treat them as one columnist's perspective, not neutral reporting.
  • Health coverage is a recurring theme, which means some columns mix consumer advice with health claims. Check dates and cited sources before acting on anything medical or financial.

H3 A useful next step

Pick one topic you already follow, find the matching section, and read two or three columns from different years. That quickly shows you the columnist's stance and whether the archive is current enough for your needs. If you need verified facts rather than commentary, cross-check claims against a primary source such as a government agency or a major news outlet.

What is David Lawrence Dewey's perspective on hydrogenated oils and their health effects?

David Lawrence Dewey treats hydrogenated oils as a health concern rather than a neutral food ingredient. On his site, the topic sits alongside consumer alerts and health columns, so the implied stance is that partially hydrogenated oils (the main dietary source of artificial trans fats) are something readers should actively avoid and that food labels deserve scrutiny.

For a reader, the practical takeaway is less about his opinion than about what to do with it:

  • Check ingredient lists for "partially hydrogenated" oils, not just the trans fat number on the Nutrition Facts panel, since small amounts can round down to zero.
  • Expect the strongest concerns around processed snacks, baked goods, margarines and fried fast food, where these oils were historically common.
  • Treat his column as an advocacy-oriented starting point; for dietary decisions, confirm with a clinician or dietitian.

If you want to read his arguments in context, start at Author/Columnist David Lawrence Dewey's World and look for his health and consumer-alert columns, then compare the claims against a public-health source before acting on them.

How does David Lawrence Dewey analyze political events like the Kosovo conflict or the Clinton-Lewinsky scandal?

David Lawrence Dewey’s site presents his columns as opinion-driven political analysis rather than neutral news reporting. On topics such as the Kosovo conflict or the Clinton–Lewinsky scandal, the likely approach is to connect the event to broader themes he writes about—presidential credibility, media conduct, public accountability, and the use of political power—and to argue a clear point of view for readers who want commentary rather than a straight timeline. The site’s own description frames the work as columns on politics, current affairs, health, and consumer alerts, read internationally, so the emphasis is on the columnist’s interpretation and the lessons he draws, not on original reporting from the scene.

For a reader deciding whether to use it, the practical test is whether you want a strongly argued, columnist-style take that mixes current events with moral or policy judgments. If you need confirmed dates, official statements, or multiple independently verified accounts, treat Dewey’s columns as one perspective and check them against primary sources or established news archives. If you are researching how opinion columnists framed these controversies for overseas readers, the site is more useful as an example of that genre than as a factual reference.

A concrete way to read a Dewey column on either event: note the central claim in the opening, list the evidence he actually cites, separate factual assertions from rhetorical questions, and then ask which counterarguments or official findings are left out. That method works whether the subject is Kosovo, the Lewinsky scandal, or later consumer and health alerts on the same site.

Where can I find David Lawrence Dewey's columns on balanced budgets and economic policy?

You'll find David Lawrence Dewey's political and economic columns, including his writing on balanced budgets, on his own site: Author/Columnist David Lawrence Dewey's World. The site is organized as a personal archive of his columns and features, covering health, politics, consumer alerts and current affairs, with readers in many countries. The economic-policy material sits within the politics/current-affairs section rather than in a separate economics hub, so browse or search that area rather than expecting a dedicated budget category.

What to expect from this kind of archive

Dewey writes as an opinion columnist, not as an economist or a news wire. His budget and economic pieces are argument-driven commentary, typically tied to the political debates of the period in which they were written. That makes them useful if you want a clearly stated point of view and a sense of how those arguments were framed at the time; it makes them a poor sole source for current fiscal data.

If you need Best fit
Dewey's own arguments on balanced budgets and fiscal policy His column archive on David Lawrence Dewey's World
Neutral summaries of budget proposals and deficit figures A government budget office or major news organization
Contemporary reaction to the same debates Newspaper opinion archives from the same years

A practical next step

Pick the decade you care about first, then read two or three of his columns from that stretch in sequence. Because columnists often revisit a theme, reading a run of pieces shows how his position shifted with events, which a single column can't. If you're researching a specific claim, note the date on the column and check the underlying budget numbers against an official source before citing it.

One caveat: personal column archives are sometimes only partly indexed, so a site search may miss older pieces. If you can't find a specific column by title, try the topic keyword plus his name in a general search engine, and treat any copy hosted elsewhere as a reprint of unknown fidelity.

Related questions

More questions →
What Do You Get With NZ Herald Premium Compared to Free NZ Herald News?

Short answer: free NZ Herald access gives you breaking news, headlines and a broad slice of daily reporting, while NZ Herald Premium is the paid layer that unlocks subscriber-only articles — typically opinion, analysis, in-depth explainers and selected business, politics and lifestyle features. If you mainly skim headlines and breaking stories, free access may be enough. If you want to read the full argument, the data behind a story or a columnist's take, Premium is the part you'd be paying for.

How the two tiers generally work

Most large news sites, including nzherald.co.nz, operate on a mixed model: some content is open to everyone, and some sits behind a paywall marked as Premium. The exact mechanics can change, but the practical pattern is consistent.

Free NZ Herald news

  • Breaking news and live updates, so you can follow major events as they happen.
  • Headlines, summaries and a large amount of general reporting across NZ, sport, business, entertainment and travel.
  • Basic browsing of section front pages, which lets you see what's being covered even if you can't open every article.

NZ Herald Premium

  • Subscriber-only articles, usually flagged with a "Premium" label before you click.
  • Opinion and columns, where writers argue a position rather than just report facts.
  • Analysis and explainers that go deeper into politics, business, tax, housing and the economy.
  • Selected long-form features, reviews and lifestyle pieces, such as travel and beauty coverage.

A useful way to think about it: free access tells you what happened; Premium is often where you find why it matters and what it means for you.

What kinds of content typically sit behind Premium

Based on how the site labels its own sections, Premium content clusters around a few areas:

Content type Usually free Usually Premium
Breaking news Yes Sometimes, for follow-ups
Opinion / columns Occasionally Mostly
Business & market analysis Headlines Deep analysis
Politics explainers Summaries Full explainers
Personal finance & tax Some Often
Travel, Viva, lifestyle features Some Selected
Sport Match reports Analysis and columns

This is a general pattern, not a fixed rule — any individual article can fall on either side, so check the label on the story you actually want to read.

How paywalls and metering usually behave

News sites commonly use one of two approaches, or a mix:

  1. A hard paywall — the article is locked from the first visit, and you see only a preview.
  2. Metering — you get a set number of free articles per month, then hit a limit.

Either way, the practical steps are the same:

  • Look for a "Premium" tag next to the headline before clicking.
  • If you hit a wall, note whether it's a per-article lock or a monthly limit.
  • Check whether the same story is summarised elsewhere on the free site, which sometimes happens with breaking news.

Deciding whether Premium is worth it for you

Rather than asking "is it good?", match it to your habits.

Free access is probably enough if you:

  • Check headlines a few times a day and rarely read past the first few paragraphs.
  • Follow breaking news and sport results more than analysis.
  • Only occasionally want a columnist's opinion.

Premium is more likely to earn its cost if you:

  • Read opinion and analysis regularly, not just news.
  • Follow politics, business, tax or housing policy closely.
  • Want explainers that put a story in context rather than just reporting it.
  • Value long-form features, reviews or travel and lifestyle writing.

A simple test: over one week, count how many times you click an article and find it locked. If that number is high and the locked pieces are the ones you actually wanted, Premium is doing real work for you.

What to check before subscribing

Before you commit, confirm these details on the site itself, since terms and prices change:

  • Trial conditions — length, whether a card is required, and when billing starts.
  • Price and billing cycle — weekly, monthly or annual, and whether it renews automatically.
  • Cancellation terms — how to cancel and whether you keep access until the end of the period.
  • Device and account access — whether one subscription covers phone, tablet and desktop, and how many people can use it.
  • What's included — whether Premium covers all sections or only some, and whether any bundled products (such as a magazine or newsletter) come with it.

Because pricing and offers are set by the publisher and can change, treat any figure you see as current only at the moment you check it.

A quick decision template

Fill this in honestly:

  1. How many days a week do I read NZ news? ___
  2. How often do I want opinion or analysis, not just headlines? ___
  3. How many Premium articles did I try to open last month? ___
  4. Would I rather pay for depth, or stay with free headlines? ___

If your answers lean toward frequent reading and a real appetite for analysis, Premium is the tier built for you. If you're mostly a headline scanner, the free experience covers most of what you need — and you can always subscribe later when a specific story makes the case for you.

How Can You Take Charge of Your Health and Heal Yourself Naturally?

Taking charge of your health means actively supporting your body's own recovery systems through daily habits — nutrition, sleep, movement, stress management, and mindset — while still using professional medical care when you need it. Natural self-healing works best as a foundation for everyday wellbeing, not as a replacement for diagnosis or treatment of serious conditions. The practical goal is simple: build a small set of consistent routines, track how you respond, and know the point at which you should hand a problem to a doctor.

What "Taking Charge" Actually Means

The phrase can be read two ways, and the difference matters.

  • Self-responsibility: You decide what you eat, how you sleep, how much you move, and how you manage stress. These are the levers you genuinely control, and they shape how well your body repairs itself day to day.
  • Replacing medical care: You treat a diagnosed or undiagnosed condition with unproven remedies instead of seeking qualified help. This is not self-healing — it is risk.

Taking charge sits firmly in the first category. It means you stop being a passive recipient of your own health and start making informed daily choices, while treating doctors, pharmacists, and other professionals as partners rather than opponents.

The Core Pillars of Natural Self-Healing

Most natural approaches to health come back to a handful of fundamentals. None of them are exotic, and none work in isolation.

Pillar What it involves Why it matters for healing
Nutrition Whole foods, adequate protein, vegetables, healthy fats, enough water Provides the raw materials for tissue repair, immune function, and energy
Sleep Consistent timing, 7–9 hours for most adults, dark and cool room Most physical repair and memory consolidation happens during sleep
Movement Walking, strength work, stretching, everyday activity Supports circulation, joint health, mood, and blood sugar regulation
Stress management Breathing, time in nature, boundaries, social connection Chronic stress hormones interfere with digestion, sleep, and immunity
Mindset Realistic optimism, self-compassion, patience with slow progress Affects adherence to habits and how you interpret setbacks

The point is not to perfect all five at once. It is to find which one is currently weakest and improve it slightly.

Setting a Simple Starting Routine

Overhauling everything at once is the most common reason people quit. A workable start looks like this:

  1. Pick one pillar. Choose the one you can most easily influence this week — often sleep or movement.
  2. Define a minimum action. For example: lights out by 11pm, or a 15-minute walk after lunch. Small enough that you can do it even on a bad day.
  3. Anchor it to an existing habit. After brushing your teeth, after dinner, before your first coffee.
  4. Track one signal. Sleep quality, energy at 3pm, mood, digestion, or step count. One signal, not five.
  5. Review after two weeks. Did the action happen most days? Did the signal move? If yes, keep going or add a second pillar. If no, shrink the action further.

The expected result of this process is not dramatic transformation in a week. It is a reliable habit and a clearer sense of what actually helps you.

When Natural Approaches Are Enough — and When They Aren't

Natural self-care is generally appropriate for:

  • General fatigue, mild stress, poor sleep, low mood tied to lifestyle
  • Prevention and long-term wellbeing
  • Supporting recovery alongside medical treatment
  • Minor, self-limiting complaints like a common cold

You should seek professional medical help when you notice:

  • Symptoms that are severe, sudden, or getting worse
  • Unexplained weight loss, persistent pain, bleeding, or lumps
  • Chest pain, breathing difficulty, fainting, or signs of stroke
  • A condition already diagnosed and being treated
  • Any symptom that worries you for more than a couple of weeks

Natural approaches and medical care are not in competition. In most cases the best outcome comes from doing both.

Common Pitfalls to Avoid

  • Relying on unproven remedies. A supplement or ritual that "everyone says works" is not evidence. If a claim sounds too strong, treat it with suspicion.
  • Stopping prescribed treatment. Never stop or reduce medication because you feel better or because you read something online. Talk to your prescriber first.
  • Confusing feeling better with being cured. Symptom relief and underlying recovery are not the same thing.
  • Chasing extremes. Very restrictive diets, extreme fasting, or obsessive tracking can harm the very systems you are trying to support.
  • Ignoring mental health. Stress, anxiety, and low mood are health issues, not character flaws, and they respond to proper support.
  • Expecting speed. Genuine healing from lifestyle change usually takes weeks to months, not days.

A Realistic Way to Think About It

Think of your body as something that is constantly repairing itself — replacing cells, clearing waste, regulating hormones, fighting infections. Your daily habits either support that repair or get in its way. Taking charge of your health means removing the obstacles and supplying what the repair process needs, then paying attention to how your body responds. It does not mean overriding your body with willpower, and it does not mean going it alone.

What Are Nutrients and How Do You Get Them From Food?

Nutrients are the substances your body uses for energy, growth, repair, and regulation. You get them by eating a varied diet and, if you want to know whether you're actually meeting your needs, by tracking what you eat against nutrient targets. The practical split is macronutrients (protein, carbohydrates, fat) versus micronutrients (vitamins and minerals). This explainer covers both, the main food sources, and how to compare foods by nutrient density instead of calories alone.

Macronutrients vs. micronutrients

Category What it includes What it does Typical sources
Macronutrients Protein, carbohydrates, fat Provide energy and raw material for tissue Meat, fish, beans, grains, oils, dairy
Micronutrients Vitamins and minerals Enable reactions, support immunity, bones, blood, nerves Fruits, vegetables, whole grains, animal products

Macronutrients are needed in large amounts and are measured in grams. Micronutrients are needed in small amounts and are measured in milligrams or micrograms. Most nutrition trackers stop at macros; the deeper value is in the micronutrient side, which is where gaps usually hide.

Key vitamins, roles, and food sources

  • Vitamin A — vision, skin, immune function. Liver, carrots, sweet potato, spinach.
  • Vitamin C — collagen, antioxidant, iron absorption. Citrus, bell peppers, broccoli, strawberries.
  • Vitamin D — calcium absorption, bone and muscle. Fatty fish, egg yolks, fortified milk; sunlight also matters.
  • Vitamin E — antioxidant. Nuts, seeds, vegetable oils, spinach.
  • Vitamin K — blood clotting, bone. Kale, spinach, broccoli, Brussels sprouts.
  • B vitamins (B1, B2, B3, B6, B12, folate) — energy metabolism, red blood cells, nerves. Whole grains, legumes, eggs, meat, leafy greens. B12 is mainly in animal products.
  • Calcium — bones, teeth, muscle and nerve function. Dairy, fortified plant milks, tofu, leafy greens.
  • Iron — oxygen transport in blood. Red meat, lentils, beans, spinach; pair with vitamin C for better absorption.
  • Zinc — immunity, wound healing. Meat, shellfish, legumes, seeds.
  • Magnesium — muscle and nerve function, blood sugar. Nuts, seeds, whole grains, leafy greens.
  • Potassium — fluid balance, blood pressure. Bananas, potatoes, beans, yogurt.

How to read a nutrition label or food data

  1. Check the serving size first. All numbers below it refer to that amount, not the whole package.
  2. Scan the macros. Protein, total carbohydrate (with fiber and sugars broken out), and fat.
  3. Look at the micronutrient rows. Vitamins and minerals are listed as a percentage of a daily value (%DV). 5% or less is low; 20% or more is high.
  4. Note what's missing. Labels only list a subset of nutrients. A food database that tracks 30+ nutrients will show more than the package does.
  5. Compare like with like. Two foods only compare fairly at the same serving size.

Comparing foods by nutrient density, not just calories

Calories tell you energy; nutrient density tells you what you get for those calories. A simple method:

  • Pick a fixed amount, such as 100 grams or one cup.
  • List the nutrients each food provides at that amount.
  • Favor the food that delivers more vitamins, minerals, fiber, and protein for a similar calorie count.

Example: 100 g of white rice and 100 g of cooked lentils are in a similar calorie range, but lentils add substantially more fiber, iron, and folate. That's a nutrient-density win, not a calorie win.

Common nutrient gaps and simple foods that fill them

  • Fiber — most people fall short. Fill it with beans, lentils, oats, whole grains, berries, and vegetables.
  • Vitamin D — limited in food. Fatty fish, egg yolks, and fortified milk or plant milk help; sunlight is the other source.
  • Iron — especially relevant for menstruating people and vegetarians. Lentils, beans, spinach, and fortified cereals; combine with vitamin C.
  • Calcium — dairy, fortified plant milks, tofu, and leafy greens.
  • Potassium — bananas, potatoes, beans, and yogurt.

Tracking it in practice

If you want to see your own intake rather than estimate it, a tracker that logs meals and compares them against targets makes the gaps visible. MyFoodData, for example, states that it tracks 30+ nutrients and offers free barcode scanning, recipe and day-plan entry, and verified food badges, with a free account and no credit card required. Premium removes ads and adds features such as unlimited photo scanning, voice entry, and profile sharing. Use whatever tool fits, but the underlying method is the same: log what you eat, compare against targets, and adjust the foods that fall short.

What Is Talk Radio on iHeart and How Do You Listen for Free?

Talk on iHeart is a content category covering spoken-word audio: live talk radio stations, news/talk programs, talk shows, and spoken-word podcasts. You can browse or search for it, then play a live station in real time or open an on-demand episode whenever you want. iHeart describes its catalog as free to listen to, while also offering a subscription option, so some content or features may sit behind that subscription rather than being fully free.

What counts as “Talk” on iHeart

“Talk” is best understood as the opposite of music listening. It groups audio where the main content is speech:

  • Live talk radio — terrestrial-style stations whose format is talk rather than music, often including news/talk programming.
  • Talk shows — individual hosted programs, typically published as episodes you can play on demand.
  • Spoken-word podcasts — podcast series in interview, news, storytelling, comedy, or advice formats.
  • News and trending audio — spoken coverage tied to current events and entertainment news.

Because iHeart's catalog mixes live radio, artist stations, playlists, and podcasts in one place, “Talk” is a way to filter down to speech-based listening instead of music.

How to find talk stations and shows

You have two practical routes, and they suit different situations.

Browse by category

Use this when you don't have a specific station or show in mind and want to see what's available. Category browsing lets you move through content types — including talk and spoken-word formats — and pick something that looks interesting. It's the better choice for discovery.

Search by name or topic

Use this when you already know what you want, such as a specific station, host, show, or podcast. Searching by name or topic takes you straight to that result instead of scrolling through categories. It's the better choice for intent.

A quick way to decide:

Your situation Better route
“I want to see what talk content exists” Browse categories
“I want this specific show or station” Search by name or topic
“I want something about a topic, not a specific name” Search by topic

Playing live talk vs. on-demand talk

These behave differently, and knowing which one you're opening prevents confusion.

Live talk station

  • You join the station's current broadcast, so you hear whatever is airing right now.
  • You can't skip ahead or rewind in the way you would with an episode.
  • If you arrive mid-program, you've missed the earlier part.
  • Best for: news/talk listening in real time, background listening, and following a station's schedule.

On-demand talk show or podcast episode

  • You start from the beginning of the episode and control playback.
  • You can pause, resume, and return later.
  • Episodes stay available rather than disappearing after broadcast.
  • Best for: catching a specific interview or segment, and listening on your own schedule.

If a topic matters to you and you don't want to miss it, on-demand is the safer choice. If you want the live feel of a talk station, choose the live stream and accept that you're joining in progress.

What's free and what may need a subscription

iHeart's own description states that its music, podcasts, and radio stations are available for free, and that you can listen to thousands of live radio stations and create your own artist stations and playlists. At the same time, iHeart references a subscription offering, which means not everything is guaranteed to be free.

The honest way to plan around this:

  • Assume the core listening works free — live stations, podcasts, and talk shows are presented as free listening.
  • Expect that some content or features may require a subscription — the site mentions a subscription, but the available information doesn't specify exactly which shows, stations, or features are gated.
  • Check the specific item before you commit — if a particular talk show or feature matters to you, confirm its availability when you open it rather than assuming.

Don't assume that because the service is described as free, every individual show or every feature is free. The two statements coexist.

Saving talk stations and shows for quick access

If you listen to talk regularly, saving what you like saves repeated searching.

  • Save or favorite the station or show so it appears in your own list instead of being buried in categories.
  • Follow a show if the option exists, so new episodes are easier to find.
  • Keep a short list of your go-to talk stations for live listening and your go-to shows for on-demand listening — they serve different moments.
  • Reuse your search terms for topics you follow often, since topic-based talk content changes as news develops.

Common snags and how to handle them

  • “I opened a live station and it's mid-sentence.” That's normal for live radio. Switch to the on-demand version of the show if you need the full segment.
  • “I can't find a specific talk show.” Try searching the host's name or the show title rather than a general topic — talk content is often indexed by name.
  • “Something I expected to be free isn't.” The site mentions a subscription, and the available information doesn't list exactly what's included, so verify the item itself.
  • “Live and on-demand feel like different products.” They are. Live is real-time and uncontrollable; on-demand is start-to-finish and controllable. Pick based on whether timing or completeness matters more to you.

The short version: treat Talk as iHeart's spoken-word category, browse when you're exploring and search when you know the name, choose live for real-time listening and on-demand for full episodes, and confirm availability on any specific show since a subscription option exists alongside the free listening.

How Can You Track and Compare Nutrients in the Foods You Eat?

You can track and compare nutrients in your food by logging meals in a nutrition tracker, reviewing your daily totals against targets, and comparing individual foods or recipe ingredients side by side. MyFoodData is built for this: it tracks 30+ nutrients, lets you log foods and recipes, and shows comparisons of everything you log. The free account covers the core tracking and comparison features; Premium removes ads and adds sharing and unlimited photo/voice entry.

Start by deciding which nutrients you actually care about

Tracking everything at once is noisy. Pick a small set based on your goal:

  • Protein and amino acids — if you're building or maintaining muscle, or checking whether a plant-based mix covers all essential amino acids.
  • Vitamins and minerals — if you're addressing a specific gap (iron, calcium, B12, vitamin D) or just want broad micronutrient coverage.
  • Macros (calories, carbs, fat, protein) — if weight or energy balance is the main question.

MyFoodData tracks 30+ nutrients and shows an amino acid profile when you build recipes, so you can go deeper than macros without switching tools.

Log your meals to get a daily nutrient picture

  1. Create a free account (no credit card required).
  2. Search for a food and add it to your log, or scan a package barcode to pull it up quickly.
  3. Enter the amount you ate.
  4. Repeat for each meal.
  5. Open your results view to see nutrient totals for the day against your custom targets.

The expected result is a running total per nutrient, so you can see at a glance which ones you've met and which are still short. MyFoodData also lets you view comparisons of all the foods you log, which turns a day of entries into a ranked view of where your nutrients came from.

Compare foods and ingredients side by side

This is where tracking turns into decisions. Two approaches:

Compare whole foods. Log or search several foods and view their nutrient data next to each other. If you're choosing between two breakfast options, the comparison shows which delivers more of your target nutrient per serving.

Compare recipe ingredients. The recipe nutrition calculator lets you tab between ingredients and see how each one shifts the combined nutrition. You can also view the amino acid profile of the finished recipe — useful when combining grains and legumes to cover essential amino acids.

A practical example: if your logged day is short on iron, compare a few candidate foods at the same serving size, pick the one that closes the gap without blowing past your calorie target, and swap it into tomorrow's plan.

Check data quality before you trust a number

Not all food databases are equal. Crowdsourced entries can be incomplete or wrong. MyFoodData marks foods with Verified Badges (Checkmark and Checkmark+) in search results, indicating entries with the most complete data. When a nutrient number matters to a decision, prefer a verified entry over an unverified one — and if a food has no verified version, treat its micronutrient values as approximate.

Build recipes and meal plans around the results

Once you know your gaps, you can plan rather than react:

  • Save recipes and reuse them, so recurring meals don't need re-entry.
  • Use day plan and food log meal entry to sketch a full day before you eat it.
  • Print or share your foods, recipes, and meal plans — MyFoodData keeps them organized in one place.
  • Log on the go from the Android or iOS app after planning on the web.

What's free and what Premium adds

Feature Free Premium
Track 30+ nutrients Yes Yes
Barcode scanning Yes Yes
Recipes & favorites Unlimited Unlimited
Dark mode / offline support Yes Yes
Health sync (Apple / Google / WHOOP) Yes Yes
Ad-free No Yes
Friends/family profiles No Yes
Unlimited photo scanning & voice entry No Yes
Custom day plan and food log meals Limited Yes

If you only need to log foods and compare nutrients, the free tier covers it. Premium is worth considering if ads bother you, you want to manage profiles for other people, or you want to log by photo or voice instead of typing.

Common snags

  • Serving-size mismatch. Comparing foods at different serving sizes gives misleading results — normalize to the same amount before deciding.
  • Incomplete entries. A food with missing micronutrient fields will look artificially low. Check for a verified badge.
  • Targets set once and forgotten. Custom targets should reflect your current goal; revisit them when your goal changes.
  • Logging without reviewing. The value is in the results view and comparisons — logging alone doesn't tell you anything.

Website Overview

Limited stack disclosure and few obvious backend markers suggest a more restrained public footprint. That reduces easy fingerprinting clues but is not proof of overall security. An established domain and managed infrastructure suggest continuity of operations and may support dependable delivery, although neither guarantees service quality.

Domain and Registration

Registered in 1996, this domain has about 30 years of history. That suggests continuity, although ownership and purpose may have changed. Transfer-protection status is present, helping reduce the risk of unauthorized domain transfers. The domain uses the common .com extension, which is not an independent safety signal.

DNS and Email

The observed email authentication setup is incomplete: DMARC is missing. Nameservers are provided by carrierzone.com, indicating managed DNS hosting. MX records point to the carrierzone.com email service. No CNAME was found; the observed records resolve directly to addresses. DNSSEC signatures were not detected, so this additional DNS authenticity protection is not confirmed.

TLS and Certificates

Unknown

HTTP and Browser Security

The checked browser-security headers were not detected, leaving fewer explicit browser-side safeguards. No X-Powered-By header was found, reducing one common source of backend fingerprinting information. No obvious internal addresses or debug information were found in the headers. No explicit CDN or WAF marker was found in the response headers. No CORS permission header was found, so browsers normally restrict cross-origin script access.

Technology Stack Analysis

No obvious technology stack is exposed. This may reflect restrained information disclosure, although the underlying technologies remain unknown.

Search and Social Sharing

The meta description has 178 characters and may be shortened in search results. No viewport meta tag was detected, which may affect mobile layout behavior. No homepage canonical URL was detected. If duplicate URLs exist, consolidation may be less explicit. No Open Graph metadata was detected, so social previews may depend on platform inference. The title has 45 characters, within a common display range.

Hosting and Email

DNScarrierzone.com
HostingInternet Names For Business Inc.
Emailcarrierzone.com
Location Canada flagCanada 66.226.70.9

User reviews (0)

  • No reviews yet.

Pages, Search and Sharing

Meta descriptionColumnist, David Lawrence Dewey's columns on health, politics, consumer alerts and current affairs are read by readers in over 75 countries. Many interesting features and areas.
Canonical URLNot detected
LanguageEnglish (default)
Twitter CardNot detected

Unknown

No robots.txt found

No sitemaps found

Registration details RDAP / WHOIS

RegistrarNetwork Solutions, LLC
Registered1996-07-23
Expires2029-07-22
Domain statusclient transfer prohibited
Nameserversns1.carrierzone.com、ns2.carrierzone.com、ns3.carrierzone.com
DNSSECunsigned

DNS records

TypeNameValueTTLPriority
Awww.dldewey.com66.226.70.986400—
MXdldewey.commx1c28.carrierzone.com8640010
MXdldewey.commx2c28.carrierzone.com86400100
MXdldewey.commx3c28.carrierzone.com86400110
MXdldewey.commx4c28.carrierzone.com86400120
NSdldewey.comns1.carrierzone.com86400—
NSdldewey.comns2.carrierzone.com86400—
NSdldewey.comns3.carrierzone.com86400—
NSdldewey.comns4.carrierzone.com86400—
TXTdldewey.comv=spf1 include:spfc28.carrierzone.com ~all86400—

TLS and certificates

Unknown

HTTP response headers

HeaderValue
content-typetext/html

Identified technologies

Technology stack: Unknown