Website Review
What is Shorinji Kempo?
Shorinji Kempo is a Japanese martial art that combines practical self-defence with a philosophy aimed at developing a balanced body and mind. The British Shorinji Kempo Federation (BSKF), which has taught it in the UK since 1974, describes it as a non-profit organisation teaching a system whose intentions include building students' confidence and ability to stand up for their ideals, protect themselves and contribute to their community.
What training involves
According to the BSKF's own description, Shorinji Kempo is built on two complementary halves:
- Goho (hard/active): punches, kicks, dodges and blocks.
- Juho (soft/passive): escapes, throws and joint-locks used when grabbed or held.
The two are trained together to form an all-round self-defence system based on technique rather than strength — a practical point for smaller or less powerful practitioners, since the emphasis is on leverage and timing rather than out-muscling an opponent. Classes also include seiho, a therapeutic acupressure massage for relaxing muscles and aiding circulation, and seated meditation in every session to calm the mind and work on breathing control.
Who it suits
The BSKF frames the benefits as self-defence, fitness, stress relief, confidence, leadership development and enjoyment. That combination tends to appeal to people who want a martial art with a philosophical or ethical dimension rather than pure competition fighting, and to those interested in the massage and meditation elements alongside self-defence. Because the BSKF lists clubs across England, Scotland and Wales, the practical first question is simply whether there is a venue within reasonable travelling distance.
How to judge whether it is right for you
| Consider | Why it matters |
|---|---|
| Local club availability | Regular attendance drives progress more than any style's reputation |
| Teaching emphasis | Ask how much time goes to goho, juho, seiho and meditation |
| Instructor background | Affiliation with a recognised federation affects grading and standards |
| Your goals | Self-defence, fitness and philosophy are weighted differently by different people |
Next step: use the BSKF's "Find a club near you" page to locate a class in London or elsewhere in the UK, then visit one session and ask the instructor how beginners are introduced to goho and juho. For background on the art itself, the BSKF site at British Shorinji Kempo Federation is the natural starting point.
How do I find a Shorinji Kempo club near me in the UK?
Start with the BSKF club finder: the British Shorinji Kempo Federation's own site has a "Find a club near you" section and says it has venues across London and the UK, including England, Scotland and Wales. That is the most direct route to an official UK club.
British Shorinji Kempo Federation
How to use it
- Open the club finder and search by town, city or region.
- Check the club's training days, times and venue before travelling.
- Contact the instructor to ask whether beginners can turn up to a normal class or need to book an introductory session.
- Ask what to wear for your first session; many martial arts clubs accept loose sportswear before you buy a gi.
If nothing appears nearby
- Try neighbouring towns and larger cities, since clubs may serve a wider area than their venue name suggests.
- Ask the BSKF directly whether there is a club or instructor in your area, or whether a new group is starting.
- Check whether any university martial arts societies offer Shorinji Kempo; these are sometimes open to non-students, though you should confirm.
What to expect when you visit The BSKF describes Shorinji Kempo as combining self-defence with a practical philosophy, and its training includes both hard techniques (goho: punches, kicks, dodges and blocks) and soft techniques (juho: escapes, throws and joint-locks for when you are grabbed or held). Classes also include seiho, a therapeutic acupressure massage, and seated meditation. That mix suits people who want self-defence plus fitness, stress relief and confidence rather than competition fighting alone.
A practical next step: shortlist two clubs within reasonable travel distance, attend a trial class at each if possible, and judge them on the teaching quality, how beginners are treated and whether the schedule fits your week.
What are the benefits of training in Shorinji Kempo?
Shorinji Kempo is presented as a combined self-defence and personal-development practice rather than a sport or competition martial art. Its main benefits fall into three areas: practical self-defence, physical conditioning, and mental or philosophical training.
Practical self-defence The BSKF describes an all-round system built on technique rather than strength, which matters if you are smaller, older or less athletic than a hypothetical attacker. Two complementary halves are taught together:
- Goho (hard/active): punches, kicks, dodges and blocks.
- Juho (soft/passive): escapes and throws when grabbed or held, plus joint-locks to subdue someone.
Because the two are combined, you are not limited to either striking or grappling. The stated aim is to give students the confidence and ability to stand up for their own ideals.
Physical and mental benefits The BSKF lists fitness, stress relief, confidence, leadership development and enjoyment among the reasons to train. Two less common elements are part of every class:
- Seiho, a therapeutic acupressure massage used to relax muscles, relieve tension and regulate circulation.
- Seated meditation, practised in each session to calm the mind and encourage breathing control.
The philosophy is described as practical and based on Buddhist principles, with the broader intention of helping your community and society, not just defending yourself.
Who it suits Adults looking for a non-competitive martial art with a philosophical component, and people who want self-defence that does not depend on size or strength. The meditation and massage elements may appeal if you want stress relief alongside training; they may feel unfamiliar if you prefer a purely physical, sparring-focused class.
A practical next step The federation has clubs across England, Scotland and Wales, and its own site provides a club finder and an events calendar open to members. Start at British Shorinji Kempo Federation to locate the nearest class, then visit two sessions before deciding: one to experience the goho/juho mix, and one to judge whether the meditation and seiho components fit what you want from a weekly commitment.
What is the difference between goho and juho in Shorinji Kempo?
In Shorinji Kempo, goho and juho are the two complementary halves of one self-defence system. The British Shorinji Kempo Federation describes them as the hard or active system and the soft or passive system, and says they are used together rather than taught as separate arts.
Goho (hard/active system) covers techniques such as punches, kicks, dodges and blocks. These are typically responses to strikes or attacks at a distance, where you meet force with movement and counter-technique.
Juho (soft/passive system) is typically used when you are grabbed or held against your will. It includes escaping or throwing an opponent and applying joint-locks to subdue them.
A simple way to think about it:
| Situation | System usually applied | Typical techniques |
|---|---|---|
| Opponent punches or kicks from range | Goho | Blocks, dodges, punches, kicks |
| Opponent grabs your wrist, arm or clothing | Juho | Escapes, throws, joint-locks |
The BSKF stresses that the two are combined to create an all-round system "based on technique rather than strength" — so a smaller person is not expected to out-muscle a larger attacker, but to use positioning, timing and leverage instead.
If you are deciding whether to try a class, this distinction is a useful one to watch for. A club that drills both responses to strikes and responses to grabs is teaching the full system as the BSKF describes it. You can look for a venue across London and the UK via British Shorinji Kempo Federation, and if you want to see the wider context of the art, the federation's own About section covers its history and philosophy.
How do I become a member of the British Shorinji Kempo Federation?
The British Shorinji Kempo Federation (BSKF) does not appear to offer a standalone online sign-up form on its homepage. Membership in a martial arts federation of this kind normally runs through a local club: you join by training at a BSKF club, and the instructor handles federation registration. The site's own path to joining is its "Find a club near you" section, which lists venues across London, England, Scotland and Wales, plus a "Membership" menu item for the formal details.
A practical route
- Use the club finder on British Shorinji Kempo Federation to locate the nearest club in England, Scotland or Wales.
- Contact the club instructor before attending, to confirm the current timetable, the first-session arrangement and whether a beginner's induction is required.
- Attend a class. BSKF classes include seated meditation and paired technique work, so wear loose clothing you can move in and expect to train with a partner.
- Ask the instructor to register you with the federation once you decide to continue. They can confirm the current subscription, insurance and any licence or grading fees directly, since these are not set out as prices on the page.
What to check before committing
- Whether the club's training nights fit your week, especially if you are travelling across a city.
- Whether the class mixes beginners with experienced grades or runs a separate introductory intake.
- What the annual federation fee covers, and whether club fees are separate.
- Whether you need to be a member before your first session or can try a class first.
If you are comparing options
Shorinji Kempo as described by the BSKF combines goho (punches, kicks, dodges, blocks) with juho (escapes, throws and joint-locks for when you are grabbed or held), and adds seiho therapeutic massage and seated meditation. That mix suits people who want self-defence plus a structured philosophy and a calm, breath-focused element. If you mainly want competition sparring or a purely fitness-based class, a different style may fit better. For general context on Japanese martial arts in the UK, British Jujitsu and British Judo show how other federations organise club-based membership.
As a next step, find the two or three nearest BSKF clubs, message each instructor with your experience level and availability, and attend a trial session at the one whose timetable you can realistically keep.
What events does the British Shorinji Kempo Federation organise?
The BSKF lists an "Upcoming events" section and states that "BSKF events are open to all members." The site does not name specific event types on the page provided, so the practical answer is: it organises member-facing events, and the current calendar is the place to see what is actually scheduled.
For a concrete reader scenario: if you train at a UK club and want to attend a course, grading or gathering beyond your regular class, the BSKF events page is the intended route. It is aimed at existing members rather than the general public, so expect event details to assume some familiarity with Shorinji Kempo.
To decide whether a listed event suits you, check the event's level or eligibility, location, and whether it is a training event, grading or social occasion. If you are not yet a member, start with the club finder, then ask your instructor which events are appropriate for your grade.
Useful next step: British Shorinji Kempo Federation
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