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1999
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What is AOC Track & Field?

AOC Track & Field is a youth track and field and cross country program based around Ambler, Pennsylvania, known online at ambleroc.org AOC Track & Field. It runs a summer competition season with practices at the Larry Wilson Track on the Gwynedd Mercy High School campus, scheduled Monday through Thursday from 6:00 to 7:30 pm, beginning May 21st, and the site notes that summer practices include instruction alongside training. The program also covers cross country and reports competitive results, including a news item about winning 27 medals at the AAU Junior Olympics.

Who it suits

  • Families in the Ambler and greater Philadelphia suburbs looking for a structured summer track season rather than a single-sport camp.
  • Young athletes interested in trying multiple events — sprints, distance, jumps, throws — before specializing.
  • Parents who want a predictable four-evening-per-week schedule they can plan around.
  • Cross country runners who want to keep training through the summer.

What to expect

The format is a club model, not a school team: you register with the organization, practice with the group, and compete at meets under its banner. The AAU Junior Olympics result indicates the program competes at a national level, so there is a range of ability rather than a single skill tier.

Practical next step

Check the current season page for registration dates, age-group divisions, meet fees and what athletes need to bring to the first practice. If your child is deciding between track and cross country, ask the coaches whether summer track practice also serves as cross country conditioning — the site treats cross country as a separate section, which suggests different seasons and commitments.

What are the practice times and locations for the summer season?

Summer practice for AOC Track & Field runs Monday through Thursday, 6:00–7:30pm, at the Larry Wilson Track on the Gwynedd Mercy High School campus. The season’s first practice is May 21st, and sessions include instruction alongside regular training.

Before you go

Confirm the current season’s details before traveling, since schedules can shift. If you are deciding whether to join, use the first practice as a trial: arrive 10–15 minutes early, bring water and weather-appropriate gear, and ask the coaches whether the Monday–Thursday pattern continues through your athlete’s event season. For broader context on the club, see AOC Track & Field.

How can my child join AOC Track & Field?

Joining AOC Track & Field is a straightforward, seasonal process: check the club's current season information, confirm the practice schedule works for your family, then register through the club's official site before the first practice date listed.

What the club publishes

AOC's own page describes a summer season with practices at the Larry Wilson Track on the Gwynedd Mercy High School campus, held Monday through Thursday, 6:00–7:30pm, with the first practice dated May 21st. It also notes that summer practices include instruction, and it highlights cross country information and news such as the club winning 27 medals at the AAU Junior Olympics. That tells you the club runs a summer track season and a cross country season, so the right entry point depends on which season you're targeting.

Practical steps

  1. Go to AOC Track & Field and open the current season information and registration pages.
  2. Check the practice nights against your family's schedule — four evenings a week is a real commitment, especially for younger athletes.
  3. Look for any required age groups, tryout or evaluation details, uniform costs, and meet fees before registering.
  4. Email or call the contact listed on the site if registration is closed or you're joining mid-season.
  5. Ask whether your child can attend a practice or two before committing, since youth track programs vary on this.

Choosing between seasons

Season Best for Main trade-off
Summer track Kids who want sprint, distance, or field event instruction in a concentrated block Four evenings a week during summer
Cross country Runners who prefer distance and a fall schedule Fewer event options than track

If your child is new to the sport, summer track is usually the easier starting point because instruction is built into practice. If they already run distance and want a fall team, ask about cross country instead. Either way, confirm the current season's dates directly with the club, since the page's most recent season post is dated April 2024.

What events does AOC Track & Field compete in?

AOC Track & Field competes in youth track and field plus cross country, with the summer season centered on a full slate of track events and a separate cross country program in the fall.

What the site shows

  • News headline: “AOC wins 27 medals at AAU Junior Olympics,” which points to AAU Junior Olympics–level track and field competition.
  • Cross country: A page section titled “General Information on Cross Country” confirms cross country is part of the club’s offerings.
  • Summer season: “AOC Summer Season Information” describes summer practice at the Larry Wilson Track on the Gwynedd Mercy High School campus, Monday–Thursday, 6:00–7:30pm, starting May 21st, with instruction included.

Practical reading

This is a club that runs a summer track season and a cross country season, not a single-event program. The AAU Junior Olympics result suggests athletes can progress to national-level youth competition. If you are choosing a club, the useful question is not just “which events?” but “which events does my age group actually train for, and what meets are on the schedule?”

Next step

Check the “Upcoming Events” section and the cross country page for age-group details, then compare with other youth clubs such as USA Track & Field or AAU Sports to see how meet eligibility works.

What is the cost to participate in AOC Track & Field?

The AOC Track & Field website does not list a participation fee or pricing structure on the page describing its summer season. The information provided covers practice logistics—location at the Larry Wilson Track on the Gwynedd Mercy High School campus, Monday through Thursday from 6:00 to 7:30 pm, with the first practice on May 21st—along with news about the club's medal results at the AAU Junior Olympics and general cross country information. Cost is not among the details published there.

What to do next

If you need the actual fee, treat the website as a starting point rather than a complete source:

  • Contact the club directly. Youth track clubs typically handle registration costs through a coach or registrar, and fees often vary by season, age group, and whether the athlete competes in invitational or championship meets.
  • Ask what the fee covers. Common line items include club dues, uniforms, meet entry fees, AAU or USATF membership, and travel to championship events. A quoted number without this breakdown can be misleading.
  • Ask about multi-athlete or need-based discounts, which many community clubs offer but rarely advertise.

For context on how youth track programs generally structure costs, the national governing bodies publish membership and event information: AAU Sports and USA Track & Field. These cover sanctioning and membership, not this club's specific dues.

A practical reader scenario

A parent comparing two local clubs might find one advertises a flat seasonal fee while another, like AOC here, publishes only schedules and results. That absence is not a red flag—many volunteer-run clubs simply communicate fees by email during registration. The faster path is to reach out before the May 21st first practice, since uniform ordering and meet entries often have earlier deadlines than the practice start date.

How did AOC perform at the AAU Junior Olympics?

AOC won 27 medals at the AAU Junior Olympics, according to the club's own news headline on AOC Track & Field. That figure is the club's reported medal count, not a full results breakdown; the site's news item does not detail which athletes medaled, in which events, or at what levels.

For a family evaluating the program, the more useful takeaway is that AOC competes at the AAU Junior Olympics and has done so with enough depth to bring home a sizable medal haul. A medal count of 27 suggests broad participation across age groups and events rather than one standout athlete carrying the team.

What to check next

  • Open the news post on AOC Track & Field for names, events and placings if you want to gauge performance in your child's age group.
  • Compare that with the summer practice schedule listed on the same site: practices at the Larry Wilson Track on the Gwynedd Mercy High School campus, Monday through Thursday, 6:00–7:30pm, starting May 21st.
  • If your athlete is new to the sport, treat the medal count as a sign of competitive depth and ask coaches directly about training expectations before the first practice.

Related questions

More questions →
Where to Find AOC Track & Field News and Upcoming Events

AOC Track & Field posts its news and event information directly on its homepage at ambleroc.org. The site's front page carries a News section (recent results and announcements), an Upcoming Events list, and a Save the Date notice for dates the club wants members to hold. If you are looking for the latest medal count, the next competition, or when the season starts, the homepage is the single place to check first.

What the homepage shows

The site organizes current information into a few blocks:

Section What it contains
News Recent results and club announcements
Save the Date Key dates the club wants on your calendar
Upcoming Events Scheduled upcoming activities
AOC Summer Season Information Season practice and competition details
General Information on Cross Country Background on the cross country program

News: recent results

The News block is where competition outcomes appear. One example currently shown is a headline reporting that AOC won 27 medals at the AAU Junior Olympics. Posts in this section are dated, so you can tell how recent a result is — the summer season post, for instance, is dated April 23, 2024.

Upcoming Events and Save the Date

The Upcoming Events section lists activities that are scheduled to happen. Save the Date flags dates the club wants members to note in advance. Together these two blocks answer "what's next" without needing to open a separate calendar page.

How to check for the latest information

  1. Go to ambleroc.org.
  2. Scan the News block for recent results and announcements.
  3. Check Upcoming Events for what is scheduled next.
  4. Check Save the Date for dates to hold.
  5. For season-specific details, read AOC Summer Season Information.

A concrete example: the summer season post

The summer season post illustrates how the site combines news and logistics. It states that summer practice is held at the Larry Wilson Track on the Gwynedd Mercy High School campus, on Monday, Tuesday, Wednesday, and Thursday from 6:00–7:30pm, with the first practice on May 21st. It also notes that summer practices include instruction. That single post answers the when, where, and what of summer practice — which is why the homepage is worth reading in full rather than skimming only the headlines.

What to expect and what to watch for

  • Posts are dated, so use the date to judge whether a schedule or result is still current.
  • The homepage mixes results (News) with planning information (Upcoming Events, Save the Date, Summer Season Information), so a result and a schedule change can appear side by side.
  • If a date matters to you, confirm it against the most recent post rather than an older one, since the site does not present a separate archive in the material shown here.
What is AOC Track & Field (ambleroc.org)?

AOC Track & Field is a youth track and field and cross country program whose website, ambleroc.org, serves as its information hub. The site publishes season details, practice schedules, news, and upcoming events. Based on the site's own content, it is aimed at young athletes and their families, with a summer season that includes regular practices and competition, including AAU-level meets.

What the site covers

The homepage and its sections are organized around a few recurring topics:

  • AOC Summer Season Information – season logistics, including the practice schedule.
  • Save the Date – a placeholder for key dates families should note.
  • News – results and announcements, such as "AOC wins 27 medals at AAU Junior Olympics."
  • General Information on Cross Country – an overview page for the cross country side of the program.
  • Upcoming Events – a running list of what's next on the calendar.

Summer season and practice details

The site states that summer practice is held at the Larry Wilson Track on the Gwynedd Mercy High School campus. Practices run Monday, Tuesday, Wednesday, and Thursday, 6:00–7:30pm, with the first practice on May 21st. The site notes that summer practices include instruction, alongside the training itself.

If you are considering joining, those four details are the practical starting points: location, days, time, and start date. The page indicates practices are a mix of instruction and training, so new athletes are not expected to arrive already experienced.

Competition and level of activity

The news item about winning 27 medals at the AAU Junior Olympics signals that AOC competes beyond local meets and participates in AAU-sanctioned events. For families weighing options, that is a useful marker of the program's competitive scope — it is not purely recreational, though the summer practice description suggests an instructional entry point as well.

Who it is for

The combination of a youth-oriented summer season, cross country information, and AAU competition points to a program for school-age athletes. The site does not, in the material available, spell out age brackets, fees, or registration requirements, so those specifics would need to come from the organization directly rather than from the homepage content alone.

How to use the site

  • Check AOC Summer Season Information for the current practice schedule and any changes.
  • Watch Save the Date and Upcoming Events for registration deadlines and meet dates.
  • Read News for results and program updates.
  • Visit General Information on Cross Country if you are interested in the fall/cross country side rather than track.

Because the site is updated by its authors, the most reliable details — especially dates and schedules — are the ones posted on those pages at the time you check.

When and Where Does AOC Track & Field Hold Summer Practice?

AOC Track & Field holds summer practice at the Larry Wilson Track on the Gwynedd Mercy High School campus. Practices run Monday through Thursday, 6:00–7:30pm, and the first practice is May 21st. Summer sessions include instruction along with the regular practice schedule.

Summer Practice Details

Item Detail
Location Larry Wilson Track, Gwynedd Mercy High School campus
Practice days Monday, Tuesday, Wednesday, Thursday
Practice time 6:00–7:30pm
First practice May 21st
Session content Instruction plus regular practice activities

What to Expect at Summer Practice

Summer practices are structured to include both instruction and active training. According to the AOC Summer Season Information page, sessions combine coaching input with practice work, so athletes should come ready for a mix of teaching and drills rather than open track time only.

Before You Go

  • Confirm the current season's schedule on ambleroc.org, since dates and times can change year to year.
  • Plan to arrive at the Gwynedd Mercy High School campus and head to the Larry Wilson Track.
  • Expect practices four evenings a week (Monday–Thursday) during the summer season.

For the most up-to-date details, check the AOC Summer Season Information and Upcoming Events sections on the site.

What AOC Track & Field Provides for Cross Country

AOC Track & Field (ambleroc.org) provides cross country information through a dedicated "General Information on Cross Country" section on its site, alongside season news and an upcoming events list. The site is the organization's main channel for practice schedules, competition updates, and announcements, so cross country details appear there as they are posted rather than in a single permanent program page.

What the Site Covers for Cross Country

The homepage evidence shows a "General Information on Cross Country" heading, which indicates the organization treats cross country as a distinct category of information rather than folding it into general track news. Around it, the site also surfaces:

  • Season information — a "AOC Summer Season Information" section that describes summer competition and practice logistics.
  • News items — for example, a post reporting that AOC won 27 medals at the AAU Junior Olympics.
  • Upcoming events — a running list of events tied to the club's calendar.

For cross country specifically, the practical takeaway is that the site functions as a notice board: general background sits under the cross country heading, while time-sensitive details (start dates, meet schedules, results) appear in news and events posts.

How Summer Programming Is Described

The summer season information gives a concrete example of how AOC publishes logistics. According to the site, summer practice is held at the Larry Wilson Track on the Gwynedd Mercy High School campus, on Monday through Thursday from 6:00–7:30pm, with the first practice on May 21st. Practices are described as including instruction.

That pattern matters for cross country readers: AOC publishes a fixed location, a fixed weekly schedule, and a start date, then updates the surrounding news and events sections as the season progresses. If you are looking for cross country practice times or meet dates, check the cross country information section first, then the news and upcoming events areas for changes.

How to Get Current Cross Country Notices

Because the site presents cross country information through headings and dated posts rather than a single always-current page, the reliable approach is:

  1. Open ambleroc.org and look for the "General Information on Cross Country" section for background and program structure.
  2. Check the "Upcoming Events" list for scheduled meets or club dates.
  3. Read the latest news posts for results, medal counts, and schedule changes — the AAU Junior Olympics medal post is an example of how results are shared.
  4. Re-check before a season starts, since start dates and practice times are announced in season information posts (the summer season post is dated April 23, 2024).

What to Expect and What to Confirm

The site confirms that AOC runs cross country information, summer competition with a set practice schedule, and event listings. It does not, in the available evidence, publish cross country-specific fees, registration requirements, or eligibility rules. Those details, if they exist, would need to come from the organization directly or from pages not captured here. Treat the site as the starting point for schedules and announcements, and confirm participation specifics with AOC before committing to a season.

Website Overview

Identifiable technologies and additional version or configuration signals make the service easier to fingerprint, which may help targeted scanners narrow their checks. An established domain and managed infrastructure suggest continuity of operations and may support dependable delivery, although neither guarantees service quality.

Domain and Registration

Registered in 1999, this domain has about 27 years of history. That suggests continuity, although ownership and purpose may have changed. Transfer-protection status is present, helping reduce the risk of unauthorized domain transfers. The domain uses the common .org extension, which is not an independent safety signal.

DNS and Email

The observed email authentication setup is incomplete: DMARC is missing. Nameservers are provided by worldnic.com, indicating managed DNS hosting. MX records point to the oxcs.net email service. No CNAME was found; the observed records resolve directly to addresses. DNSSEC signatures were not detected, so this additional DNS authenticity protection is not confirmed.

TLS and Certificates

The certificate expired 95 days ago, which may cause browsers to block or warn about the connection. The certificate issuer is Sectigo Limited, a commercial certificate authority. The certificate uses an RSA 2048-bit public key, offering broad client compatibility. No organization name is present in the certificate; the available fields are consistent with domain validation. The SAN includes a wildcard covering multiple hostnames at the same subdomain level. Shared private keys can increase the impact of a compromise.

HTTP and Browser Security

The Server header exposes the software version: openresty/1.29.2.3. This makes version-targeted checks easier, but is not proof of an exploitable vulnerability. The checked browser-security headers were not detected, leaving fewer explicit browser-side safeguards. No X-Powered-By header was found, reducing one common source of backend fingerprinting information. No obvious internal addresses or debug information were found in the headers. No explicit CDN or WAF marker was found in the response headers.

Technology Stack Analysis

The public page identifies WordPress 7.1.2, React, jQuery, Bootstrap, with exact versions exposed for 1 technologies. These details can narrow vulnerability checks, although exposure alone is not a vulnerability.

Search and Social Sharing

No homepage meta description was detected, leaving snippet selection more dependent on page text. The Generator tag identifies WordPress 7.1.2, making the publishing system easier to fingerprint. No homepage canonical URL was detected. If duplicate URLs exist, consolidation may be less explicit. No Open Graph metadata was detected, so social previews may depend on platform inference. The title has 17 characters, within a common display range.

Hosting and Email

DNSworldnic.com
HostingNetwork Solutions, LLC
Emailoxcs.net
Approximate IP geolocation (inferred; a CDN or proxy may differ from the origin server) United States flagUnited States Inferred 209.17.116.165

Registration details

RDAP / WHOIS

RegistrarNetwork Solutions, LLC
Registered1999-04-30
Expires2029-04-30
Domain statusclient transfer prohibited
Nameserversns97.worldnic.com、ns98.worldnic.com
DNSSECunsigned

DNS records

DNS

TypeNameValueTTLPriority
Awww.ambleroc.org209.17.116.1657200—
MXambleroc.orgmx001.netsol.xion.oxcs.net720010
MXambleroc.orgmx002.netsol.xion.oxcs.net720010
NSambleroc.orgns97.worldnic.com7200—
NSambleroc.orgns98.worldnic.com7200—
TXTambleroc.orgv=spf1 include:spf.cloudus.oxcs.net ~all7200—

TLS and certificates

TLS / SSL

AssessmentSerious issue
Supported protocolsTLSv1.2、TLSv1.3
Negotiated protocolTLSv1.3
Certificate subject*.hostingplatform.com
IssuerSectigo Limited
Valid until2026-07-03T23:59 · Remaining when checked: -95 days
Verification detailsCertificate trust: Failed · Hostname match: Failed

HTTP response headers

HTTP

HeaderValue
content-typetext/html; charset=UTF-8
serveropenresty/1.29.2.3

Identified technologies

WordPress 7.1.2ReactjQueryBootstrap

Pages, Search and Sharing

Meta descriptionNot detected
Canonical URLNot detected
LanguageEnglish (default)
Twitter CardNot detected

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