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What is Nicole Bindler?
Nicole Bindler is a body-based performing artist based in the USA. Her work draws on training in new dance, dance-theater, Contact Improvisation, Butoh, and Body-Mind Centering (BMC), and it sits at the experimental end of contemporary dance rather than in mainstream concert repertoire.
What that means in practice
- Improvisation as a discipline. Contact Improvisation and improvisational performance are central, so the work is often generated in the moment with partners rather than fixed in advance.
- Somatic research. BMC and related body-based methods inform how movement is taught and made, connecting anatomy, imagery, and embodied experience.
- Writing and editing. Her practice extends into publishing: essays on embodied embryology and Palestinian dance are forthcoming, and she co-edits Gathering Sparks: Jewish Arts and Somatics with Kristen Smiarowski and Ben Spatz.
- Public conversation. Interviews and podcasts discuss her perspectives on performance and improvisation, useful for understanding the thinking behind the movement work.
Who it is for
Dancers, improvisers, somatics practitioners, and students of experimental performance are the natural audience. Someone looking for a conventional dance company season or commercial classes would find a different fit; someone interested in the intersection of dance, somatics, and critical writing will find more here.
Next step
Start with the interviews if you want context before the movement work — they explain her views on improvisation directly. For related institutional context on experimental dance and somatics, see Punctum Books, the publisher of the co-edited volume, and Contact Quarterly, a long-standing journal for Contact Improvisation and somatics.
How does Nicole Bindler use Body-Mind Centering in her performances?
Nicole Bindler treats Body-Mind Centering (BMC) less as a separate technique than as an underlying research method that shapes how her performances are made and how they feel to watch. Her training in new dance, dance-theater, Contact Improvisation, Butoh and BMC is the stated foundation of her body-based practice, so BMC tends to show up as attention to breath, organs, fluids, cells and developmental movement patterns rather than as visible "steps."
What that looks like in practice
- Somatic states as material: instead of illustrating an emotion, she works from specific body systems (skeletal, organ, fluid, endocrine) and lets the resulting tone, weight and timing generate the movement.
- Improvisation as composition: BMC gives an improviser an internal score. In a Contact Improv duet this can mean following the shared weight of two bodies while tracking internal sensation, which produces slow, weighted, sometimes strange transitions rather than athletic lifts.
- Butoh-adjacent imagery: the combination of BMC and Butoh often reads as a dancer moving from an internal image or cellular impulse, with an uncanny, non-virtuosic quality.
- Embryology and development: her forthcoming writing on embodied embryology indicates that developmental movement — how a human organism first folds, spirals and reaches — is a live research interest feeding the performance work.
Who this is for, and the trade-off
If you are a dancer, somatics practitioner or movement teacher, Bindler's work is useful as a model for integrating BMC into actual performance rather than keeping it in a studio exercise. If you are a general theater or dance audience member expecting clear narrative or technical display, the work can feel opaque: the meaning is carried by subtle shifts in tissue tone and attention, which rewards patience over spectacle.
A practical next step: before seeing or studying this kind of work, try a five-minute BMC-style scan — lie down, follow the weight of your organs and the movement of your breath, then stand and improvise for two minutes from that state. That experience makes the performance legible. For context on the wider somatic and improvisation field, see Contact Quarterly and Punctum Books, the publisher named for her forthcoming co-edited collection.
What is Contact Improvisation and how does Nicole Bindler teach it?
Contact Improvisation (CI) is a partnering dance form in which two or more movers share weight, roll, fall, lift and counterbalance, treating touch and momentum as the main conversation. Instead of fixed steps, dancers work with a "point of contact" that travels, and the dance emerges from listening to pressure, gravity and each other's impulses. It developed in the 1970s as an experimental practice and now spans performance, somatics and community jams.
Nicole Bindler is a body-based performing artist whose training includes new dance, dance-theater, Contact Improvisation, Butoh and Body-Mind Centering (BMC). Her page describes her work as inspired by that mix of forms, and her published and forthcoming writing connects embodiment to broader cultural questions — for example, essays on embodied embryology and Palestinian dance in Embryo Book Project and Gathering Sparks: Jewish Arts and Somatics. That combination matters: her teaching is likely to treat CI not as a stand-alone technique but as one thread in a somatic and artistic practice.
What that means in practice
If you join a class or workshop with her, expect attention to:
- Weight and listening — sensing how mass transfers rather than forcing shapes.
- Improvisational choice-making — noticing when to follow, redirect or pause.
- Somatic underpinning — BMC-style awareness of cells, fluids and developmental movement informing how the body organizes.
- Performance frame — how improvised contact can become material for staged work, not only social dancing.
How to decide if it fits you
CI suits people who enjoy physical problem-solving and unpredictability; it can be frustrating if you want codified steps or a clear right answer. Beginners often benefit from a fundamentals class before jams, while experienced dancers may seek out teachers with a distinct artistic or somatic lens — which is where Bindler's profile sits.
A useful next step: read one of her interviews (she links conversations on thINKingDANCE, the ACT/RE/ACT Podcast and Cannoncast) to hear how she frames improvisation and performance in her own words, then look for a local CI jam or fundamentals series to test the form before committing to a workshop. For broader context on the form's history and ethics, Contact Quarterly is a long-running independent resource.
What upcoming publications feature Nicole Bindler's writing on embodied embryology and Palestinian dance?
Nicole Bindler's site lists two forthcoming publications carrying her writing on embodied embryology and Palestinian dance. The embryology essay is slated for the Embryo Book Project, co-edited by Kim Sargent-Wishart, Amy Matthews, and Rebecca Haseltine. The Palestinian dance piece is slated for Gathering Sparks: Jewish Arts and Somatics, co-edited by Nicole Bindler, Kristen Smiarowski, and Ben Spatz, to be published by punctum books.
What each outlet suggests
- Embryo Book Project — an edited collection, so the writing sits alongside other contributors working on embryology through embodied or somatic lenses. If you follow developmental biology as a movement practice rather than a lab subject, this is the more directly relevant of the two.
- Gathering Sparks: Jewish Arts and Somatics — a co-edited volume that places dance writing within a Jewish arts and somatics frame. Bindler is one of its editors as well as a contributor, which usually means her voice shapes the collection's overall argument, not just her own chapter.
How to act on this
Because the page describes these as forthcoming rather than published, treat the titles as works in progress. Check the punctum books catalog for Gathering Sparks, since that press is named as its publisher, and watch Bindler's site for updates on the Embryo Book Project. For a sense of how she writes before the books appear, her listed interviews with thINKingDANCE, the ACT/RE/ACT Podcast, and Cannoncast cover her perspectives on performance and improvisation.
Where can I find interviews or podcasts about Nicole Bindler's approach to improvisation?
Interviews with Nicole Bindler about her improvisation practice are linked directly from her own site. Her page points to three conversations: one in thINKingDANCE, one on the ACT/RE/ACT Podcast, and one on Cannoncast. The site describes these as discussions of her perspectives on performance and improvisation, which makes them the most direct starting point if you want her own framing rather than secondhand summary.
What each source is likely to give you
- thINKingDANCE — a Philadelphia-based dance writing outlet, so expect a written interview with more room for describing process, training influences and how she thinks about improvisation in performance.
- ACT/RE/ACT Podcast — an audio conversation, useful if you want the spoken, in-the-moment quality of how she talks about reacting and making choices.
- Cannoncast — another podcast appearance, worth checking for a different interviewer's angle on the same body of work.
How to choose
If you are a dancer or movement teacher looking for practical language about improvisation, start with the podcast conversations, where follow-up questions tend to pull out specifics about attention, listening and decision-making. If you are writing or researching, the thINKingDANCE interview is easier to quote and cite.
Her background in new dance, dance-theater, Contact Improvisation, Butoh and Body-Mind Centering means the interviews will likely touch on how those trainings overlap rather than treating improvisation as a single technique. The page also notes forthcoming essays on embodied embryology and Palestinian dance, so if your interest is somatic practice specifically, the interviews are a good entry point before those publications appear.
For related context on the wider Philadelphia improvisation and somatics scene, thINKingDANCE publishes criticism and interviews in that area.
How can I attend a workshop or performance by Nicole Bindler?
Nicole Bindler’s site is primarily a professional hub rather than a ticketed events box office, so the reliable route is to treat it as a starting point and then follow the specific presenter or publication hosting her.
Follow the site’s own signals
Check the homepage and any news, events, or publications sections for current notices. The page evidence shows she announces forthcoming work there, including Embryo Book Project, Gathering Sparks: Jewish Arts and Somatics, and interviews with thINKingDANCE, the ACT/RE/ACT Podcast, and Cannoncast. That pattern tells you the site is updated when she has something to share, but it does not guarantee a complete calendar of workshops and performances.
Practical steps
- Look for an events, workshops, teaching, or contact page on Nicole Bindler and use the contact method listed there to ask about upcoming workshops or performances in your region.
- If you are near Philadelphia, where her Contact Improvisation and somatics teaching is often based, ask specifically about local classes, intensives, or studio showings.
- For performances, search the presenter’s own calendar once you know the title or venue; festivals and dance presenters usually sell tickets directly.
- For workshops tied to her writing or somatics work, watch the publishers and co-editors named on her site, since events may be announced through those projects rather than through a general events listing.
A useful decision criterion
If you want to study with her, prioritize workshop announcements over performance listings: teaching tends to be recurring and may be easier to join. If you want to see her perform, expect one-off dates at venues or festivals, so check back closer to the announced run and confirm details with the presenter before making travel plans.
For related context on experimental dance and improvisation, thINKingDANCE publishes criticism and interviews in this field, and punctum books is the publisher named for Gathering Sparks.
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