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What is Double Dose Muay Thai and Fitness?

Double Dose Muay Thai and Fitness is a martial arts and fitness school in Fontana, California, centered on Muay Thai training for children, teenagers and adults. Its site presents it as a place to build self-defense skills, discipline, confidence and general fitness, with programs split by age group rather than by experience level.

Programs it describes

The school also emphasizes three things beyond technique: tailoring training to individual goals (whether confidence and focus or fitness and weight loss), a community of "positive, fun, and caring individuals," and instruction that keeps classes unique, fun and safe. Its stated aim for children is broader than the gym — coordination, physical fitness, mental strength and social skills that carry into school and daily life.

A practical next step: if you are considering it for a child, pick the age band that matches your child and ask to observe or try a class before committing. The site advertises a free trial class through an online form, which is the lowest-risk way to judge whether the coaching style and class atmosphere suit your family. For adults, the main question is whether you want Muay Thai as a striking art for self-defense or primarily as a conditioning workout — the program description leans toward both, so a trial class will show you which way a typical session actually runs.

One parent, Monica Brookins, wrote that both of her children (ages 11 and 7) attend and love it, and that the coaches are great. That is her experience, not a guarantee; the useful takeaway is that the school appears to run mixed-age kids' classes with repeat families, so visiting at your child's class time tells you more than any description.

How much does a membership at Double Dose Muay Thai and Fitness cost?

Double Dose Muay Thai and Fitness does not publish membership prices on its website. The page promotes a free trial class as its main offer and asks visitors to submit a form (name, email, phone, and program) to get started, so pricing is handled after you make contact rather than listed online.

What that means for you

• Expect to discuss cost directly with the gym, likely by phone or in person after your trial.
• The free class is the practical way to compare value: you can judge coaching quality, class sizes, and schedule fit before committing.
• Ask specifically about month-to-month versus contract terms, family or sibling discounts, and whether uniforms, gloves, or wraps are included or extra.

A concrete next step

If you are weighing this against other Fontana-area options, request the trial and ask three questions in the same conversation: the monthly rate, the cancellation policy, and the total first-month cost including any gear or registration fees. That gives you a real number to compare instead of an advertised rate that may not reflect what you actually pay.

For broader context on Muay Thai training costs, general industry guidance is that pricing varies widely by region, contract length, and how many classes per week are included, so a local quote is more useful than a national average.

What should I expect during my first Muay Thai class at Double Dose?

Expect a structured, beginner-friendly session built around Muay Thai fundamentals rather than an immediate sparring test. Double Dose Muay Thai and Fitness in Fontana organizes its programs by age—Muay Tinys (4–6), Kids (7–12), Teens (13–17), and Adults—so your first class will be matched to your group's pace and goals. The school emphasizes professional instruction, tailored goals, and a positive community, so the emphasis is on learning technique safely and building fitness, not on pressure or intimidation.

In practical terms, a first adult class usually follows this shape:

• Warm-up: light cardio and mobility work to raise your heart rate and prepare joints.
• Technique instruction: coaches break down basic strikes and stance, often in pairs or small groups.
• Drills and conditioning: repeated practice, sometimes with pads or a partner, to build muscle and flexibility.
• Cool-down: stretching and a brief wrap-up.

For kids and teens, the format shifts toward coordination, discipline, confidence, and social skills, with positive reinforcement rather than intense conditioning.

What to bring and how to prepare

Wear comfortable athletic clothing you can move in, bring water, and arrive early to sign in and meet the instructor. If you have any injuries or health concerns, tell the coach before class so drills can be adjusted.

A useful next step

The school advertises a free trial class through its online form, which is the lowest-commitment way to see whether the coaching style and schedule fit you or your child. If you're comparing options in the area, it also helps to look at how other schools structure beginner sessions—for example, UFC GYM locations often blend striking and fitness classes, while dedicated Muay Thai gyms tend to focus more narrowly on technique. The right choice depends on whether you want a pure martial arts path or a fitness-first mix.

Which Muay Thai program is right for my child's age and experience level?

Match your child to the program by age first, since that is how Double Dose Muay Thai and Fitness splits its youth classes: Muay Tinys (ages 4–6), Kids Muay Thai (ages 7–12) and Teens Muay Thai (ages 13–17). Experience level matters less than age at the start — beginners are the norm in youth martial arts, and the school says its classes are structured for all fitness levels and use positive reinforcement to build coordination, fitness, confidence and social skills.

Choosing by age

• Ages 4–6 (Muay Tinys): framed as a supportive, educational and fun activity rather than serious fight training. Best for a child who needs to burn energy, follow simple instructions and practise listening in a group. Expect short attention spans to be built in, not punished.
• Ages 7–12 (Kids Muay Thai): the school positions this around confidence, discipline and self-defense. This is usually the sweet spot for a first martial art, because children this age can handle more technique and partner work while still needing clear rules and encouragement.
• Ages 13–17 (Teens Muay Thai): pitched as an outlet for teenage moodiness and attitude, with training that channels energy into something structured. Good for a teen who wants fitness and skill without a younger-kids atmosphere.

If your child has prior experience

Tell the instructor during your first contact. A child with a few years of another striking art may still start in the age group but progress faster, while a child who has never trained should not be placed with experienced teens just because they are physically strong. Ask directly how the coaches handle mixed experience within one class — whether they pair beginners with beginners and how they scale drills.

A practical next step

The site offers a free trial class through its online form, and you select the program by age when you submit it. Use that trial as your real test: watch whether your child is smiling between drills, whether the coach corrects gently, and whether the class size lets your child get individual attention. One parent, Monica Brookins, noted that her 11-year-old daughter and 7-year-old son attend and love it, and that the coaches are great — a useful signal that siblings in different age groups can train at the same location, but your own visit will tell you more than any review.

For broader context on how youth martial arts programs are typically structured, see Double Dose Muay Thai and Fitness. If you are comparing other schools in the area, check their age brackets and trial policies the same way before committing.

Can adults with no martial arts background join the Muay Thai classes?

Yes. Double Dose Muay Thai and Fitness lists a dedicated Adult Muay Thai program, and its page describes the classes as full-body workouts that build muscle and improve flexibility. The program is presented as a fitness-focused option rather than one reserved for experienced fighters, so a complete beginner can reasonably start there.

What a first-timer can expect

The site's own framing emphasizes tailoring programs to individual goals, whether confidence and focus or fitness and weight loss. It also highlights instruction, community and safety as priorities. In practice, that means you should expect to be taught fundamentals—stance, basic strikes, footwork and conditioning—rather than being thrown into advanced sparring on day one.

How to choose between the adult program and others

If you are an adult with no background, the Adult Muay Thai track is the direct fit. The children's and teens' programs are age-specific and not intended for adults.

A practical next step

The page promotes a free trial class through an online form, which is the lowest-risk way to test whether the coaching style and class pace suit you. Before attending, ask the instructor two questions: how beginners are integrated into mixed-level classes, and whether sparring is optional or introduced only after a fundamentals period. Those answers will tell you more about fit than any general description.

For broader context on Muay Thai training and beginner expectations, you can also consult One Muay Thai or Muay Thai as general reference points, though availability and policies vary by gym.

What benefits can my child gain from Muay Thai training at Double Dose?

Double Dose Muay Thai and Fitness in Fontana frames its children's programs around benefits that carry past the gym: coordination, physical fitness, mental strength and social skills. The page says classes use positive reinforcement to build discipline and confidence, and it groups kids by age so training matches their stage: Muay Tinys for ages 4–6, Kids Muay Thai for ages 7–12, and Teens Muay Thai for ages 13–17. The stated goal is to develop character and leadership qualities alongside self-defense.

What parents can reasonably expect

• Confidence and discipline — the site presents structured classes as a way to build these, with positive reinforcement rather than punishment.
• Fitness fundamentals — coordination, balance, flexibility and strength are named as outcomes of the kids' program.
• Social skills — training alongside other children in a "positive, fun, and caring" community is described as part of the experience.
• Self-defense — the program is positioned as practical for real-world scenarios, not just sport.
• Age-appropriate pacing — the four age bands mean a 5-year-old and a 15-year-old are not in the same session.

One parent, Monica Brookins, writes that her 11-year-old daughter and 7-year-old son attend and love it, and that the coaches are great. That is her observation, not a guarantee; the value of an age-banded program is that it lets coaches adjust expectations, and the value of a parent review is that it speaks to retention — kids who enjoy it keep showing up.

Next step

The site offers a free trial class through an online form where you select a program. Before booking, decide which band fits your child and ask two questions: what a typical class includes for that age, and what safety and supervision look like for beginners. A single trial class will tell you more about the coaching style than any description.