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What is Gymnastics Inc?
Gymnastics Inc is a family activity center in Hampton, VA that offers classes for ages 15 months through adults. Its programs span gymnastics, Ninja Zone, dance, and aerial arts, with the goal of keeping kids active, building confidence, and giving families a single place to train rather than driving between studios.
What it offers
- Gymnastics: Classes for children 15 months and up, including Level 1–2 and competitive teams, with morning, afternoon, and evening options.
- Ninja Zone: Obstacle training combined with gymnastics, martial arts, and freestyle for ages 15 months to 13 years, at each child's own pace.
- Dance & Fly: Dance classes with aerial arts, positioned as an alternative for kids who want something different.
- Flip Studio: A play-focused program that emphasizes relationships, stress relief, creativity, and collaboration.
Who it's for
- Parents seeking one location for multiple activities and ages.
- Families with young children (15 months+) through teens.
- Adults looking for gymnastics, ninja, dance, or aerial classes.
How to choose If your child wants structured progression and possible competition, gymnastics is the clearest fit. If they prefer variety and obstacle-style challenges, Ninja Zone is the better match. For creative or performance-minded kids, Dance & Fly or Flip Studio may be more engaging.
A practical next step is to check the class schedule and age groupings, then ask about trial classes or placement. You can start at Gymnastics Inc.
How do I choose between gymnastics, Ninja Zone, dance, and aerial arts for my child?
Start with your child's temperament and your family's schedule, then treat each program as a different kind of physical education rather than a ranking. At Gymnastics Inc., the offerings split roughly along these lines: gymnastics builds strength, balance and body control with Level 1–2 classes and competitive teams for ages 15 months and up; Ninja Zone, for ages 15 months to 13, mixes obstacle training, gymnastics, martial arts and freestyle with self-paced progression; dance and aerial arts ("Dance & Fly" and Flip Studio) emphasize creative play, relationships and confidence. Flip Studio in particular is described as prioritizing play as the real work of childhood.
A practical way to decide:
- Choose gymnastics if your child likes clear progressions, apparatus and the possibility of team competition. It suits kids who enjoy repetition and measurable improvement.
- Choose Ninja Zone if your child has energy to burn, likes obstacle courses and wants variety without strict levels. The self-paced structure helps kids who get frustrated by comparison.
- Choose dance or aerial arts if your child is drawn to music, performance or creative movement, or wants something different from a traditional gym class.
- Choose based on logistics if your child is undecided: the on-site program means you are not driving between separate studios for different activities.
A simple comparison:
| Program | Best for | Main trade-off |
|---|---|---|
| Gymnastics | Strength, technique, team track | More structured, can feel repetitive |
| Ninja Zone | High-energy kids, obstacle variety | Less formal skill progression |
| Dance / Aerial Arts | Creative, performance-minded kids | Different physical focus than gymnastics |
Next step: ask about a trial class in two programs rather than committing to one. One visit usually reveals whether your child lights up at the beam, the obstacle course or the music — and that reaction is a better guide than any description.
What is the age range for each program at Gymnastics Inc?
Gymnastics Inc. organizes its classes into four programs, and the age ranges are not the same across all of them.
| Program | Ages served | What it involves |
|---|---|---|
| Gymnastics | 15 months and up, including Level 1–2 classes and competitive teams | Recreational classes plus a path toward team competition |
| Ninja Zone | 15 months to 13 years | Obstacle training mixed with gymnastics, martial arts, and freestyle |
| Dance & Fly | Children (specific ages not stated on the page) | Dance classes with an aerial component, held on-site |
| Flip Studio | Young children (specific ages not stated on the page) | Play-based sessions focused on creativity, collaboration, and social-emotional skills |
The clearest takeaway: if your child is between 15 months and 13 years, Ninja Zone and Gymnastics both cover that span, so the choice comes down to whether your child prefers obstacle-style movement or traditional gymnastics. Dance & Fly and Flip Studio are described for children as well, but the page does not pin down an age bracket for either, so those two require a direct question.
A practical next step: before registering, confirm two things by phone or through the contact form — the exact age cutoff for Dance & Fly and Flip Studio, and whether your child's age places them in a recreational class or on a competitive track in the gymnastics program. Class times are offered in the morning, afternoon, and evening, so it is also worth asking which of those slots have openings at your child's level.
What is the class schedule and how flexible are the times?
Gymnastics Inc. describes flexible scheduling rather than publishing one fixed timetable: gymnastics classes are offered in morning, afternoon and evening slots, so families can choose the block that fits school, work or nap routines. The other programs — Ninja Zone, Dance & Fly, and FLIP STUDIO — are listed as separate offerings, but the page evidence does not give specific days, times or session lengths for them. For current schedules, the practical next step is to contact the gym directly through its site: Gymnastics Inc.
What the flexibility means in practice
- Gymnastics (15 months and up): The stated morning, afternoon and evening options are the clearest flexibility signal. A parent who works standard hours might use an evening class; a caregiver with a toddler might prefer mid-morning.
- Ninja Zone (15 months to 13 years): Children progress at their own pace, which is about skill pacing rather than timetable flexibility. Ask whether age groups are split across different time slots.
- Dance & Fly: The on-site format is framed as saving families from driving between multiple locations — useful if you are coordinating several children’s activities in one trip.
- FLIP STUDIO: Described as play-focused, so it may suit families wanting a less structured slot. Confirm whether it runs as a drop-in, a series, or alongside other classes.
How to choose a time slot
Start with the least flexible part of your week — school pickup, work shifts or a sibling’s activity — then pick the gymnastics block that survives that constraint. If you need two children in different programs, ask whether their times can overlap at the same location. Because prices, term dates and exact class times are not stated on the page, treat any schedule you see elsewhere as unconfirmed until the gym verifies it.
What safety measures and instructor qualifications does Gymnastics Inc have?
Gymnastics Inc's own pages say its coaches are "experienced" and "dedicated," and that its instructors are committed to offering a "secure and encouraging setting." That is the extent of what the site states about safety and qualifications — it does not list specific certifications, background-check policies, coach-to-child ratios, or equipment inspection procedures.
What the site does say
- Coaches are described as experienced and focused on helping kids build strength, confidence and life skills.
- The stated aim is a safe, encouraging environment for participants from 15 months through adults.
- Programs are age-banded (for example, Ninja Zone for ages 15 months to 13 years; gymnastics from 15 months up), which suggests classes are grouped by age and ability rather than mixed.
What to verify before enrolling
Because the page doesn't detail safety credentials, treat these as questions for the gym directly:
- Are coaches certified in a recognized gymnastics or coaching program, and in first aid/CPR?
- Are background checks run on all staff and volunteers?
- What are the coach-to-student ratios for your child's age group?
- How often is equipment inspected, and how are injuries documented and communicated?
- Is there a written policy for spotting, progression to new skills, and trying skills without a coach present?
A practical next step
Call or visit during a class your child would join, and ask the above in person — you can also watch how coaches spot, correct and supervise. If competitive team or aerial arts are the goal, ask specifically about the qualifications of those coaches, since those disciplines carry different risks than recreational classes.
For general context on what to look for, USA Gymnastics USA Gymnastics publishes club membership and safety guidance, and the American Red Cross American Red Cross explains what its first aid/CPR certifications cover.
How do I enroll my child in a class at Gymnastics Inc?
Enrollment at Gymnastics Inc. is handled directly through the gym rather than an online checkout. The site's own guidance is to browse the programs, then use the “Find a Program” or “Get in Touch” contact options to ask about placement and registration.
What to do before you contact them
- Pick the program that matches your child. Gymnastics covers ages 15 months and up, with Level 1–2 classes and competitive teams. Ninja Zone is for ages 15 months to 13 and mixes obstacle training, gymnastics, martial arts and freestyle. Dance & Fly and Flip Studio are the other options.
- Note your schedule constraints. Gymnastics class times are described as morning, afternoon and evening, so mention which windows work for your family.
- Ask the practical questions. Availability in the right age group, whether a trial or placement session is needed, what to wear, and how make-up classes work.
A realistic example
If you have a 4-year-old who needs an after-preschool slot, say so when you get in touch and ask whether Ninja Zone or a Level 1 gymnastics class has an opening at that time. If your child is 12 and wants something less traditional, ask about Dance & Fly or Ninja Zone instead.
For broader context on choosing between gymnastics, ninja and dance programs, USA Gymnastics publishes general information on recreational and competitive pathways.
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